12
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 9).
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing.
Pull the cord
on the clip to make sure
that the clip is securely
attached to your waistband.
Next, insert the key into
the console. After a moment, various displays and indi-
cators will light.
To use the manual mode,
follow the steps beginning
on page 13.
To use a fat burn, aerobic, or perfor-
mance program,
see page 15.
To use a pulse pro-
gram
, see page 16.
To use the fitness test program
,
see page 17.
To create and use a custom program,
see pages 19 and 20.
To use the workout history
mode,
see page 21.
To use an iFIT.com CD or video
program
, refer to page 24.
To use an iFit.com pro-
gram directly from our internet site
, see page 26.
Each time the power is turned
on, the USER 1 indicator will
begin to flash. The console
allows up to three different
users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/
FAT CALS display will be more accurate. If you want to
use the fitness test program, you must enter your age.
If you want to use pulse programs 1 or 2, you must
enter your age and a maximum heart rate setting.
If you want to enter your weight, your age, or a maxi-
mum heart rate setting, follow the instructions below.
Press the USER button.
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will remain lit
without flashing. Note: To
designate yourself as
user 2 or user 3, press the USER button repeat-
edly.
IMPORTANT: Each time you use the tread-
mill, make sure that the correct user is selected.
Enter your weight if desired.
The current weight set-
ting will be shown in the
CALS/FAT CALS display.
Press the + or Ð button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the weight setting will change in increments
of 5 pounds. When your weight is shown, press
the ENTER button. Note: Once your weight is
entered, it will be saved in memory, even when
the power cord is unplugged.
2
1
HOW TO ENTER USER INFORMATION
HOW TO TURN ON THE POWER
On
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see O on page 10)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
¥ If you have heart problems, or if you are over
60 years of age and have been inactive,
do
not use the three pulse-driven programs
. If
you are taking medication regularly, consult
your physician to find whether the medica-
tion will affect your exercise heart rate.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
