13
Enter your age if desired.
The current age setting
will be shown in the
PULSE display. Press
the + or Ð button to enter
your age. Each button
press will change the age
setting by 1 year; if a button is held down, the age
setting will change in increments of 5 years. When
your age is shown, press the ENTER button. Note:
Once your age is entered, it will be saved in mem-
ory, even when the power cord is unplugged.
Enter a maximum heart rate setting if desired.
The current
maximum
heart rate set-
ting will be
shown in the
LED matrix.
When pulse
programs 1 or
2 are used,
this is the highest level that your heart rate will
reach during the program. This setting is
a per-
centage of your estimated maximum heart rate
.
(Your estimated maximum heart rate is 220 minus
your age. For example, if you are 30 years old,
your estimated maximum heart rate is 190.) If de-
sired, you can change the maximum heart rate
setting by pressing the + and Ð buttons. Each but-
ton press will change the setting by 1%; if a button
is held down, the setting will change in increments
of 5%. The setting can be from 65% to 85%. When
the desired setting is shown, press the ENTER
button. Note: When the key is removed from the
console, the maximum heart rate setting will be
reset to 65%.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
When the key is inserted,
user 1 will be selected,
as shown by the USER 1
indicator. If you have
designated yourself as
user 2 or 3, press the
USER button repeatedly until the appropriate indi-
cator lights.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 12.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If you have se-
lected a workout pro-
gram or the iFIT.com
mode, you can select
the manual mode again by pressing the MODE
button repeatedly until the manual indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the SPEED buttons or the
QUICK SPEED buttons.
CAUTION: Change the
speed in small increments to avoid sudden
jumps in speed.
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
the START button or the SPEED + button.
Note: When either of the SPEED buttons is pressed,
the SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
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4
3
2
1
4
3
HOW TO USE THE MANUAL MODE
