Reebok ACD 4, User Manual

Page 1: ...if there are missing parts we will guarantee complete satisfaction through direct assistance from our fac tory PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST Model No RBTL19991 Serial No USER S MANUAL Visit our website at www wor...

Page 2: ...SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Page 3: ...rd and the surge protector away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails whil...

Page 4: ...lways unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only WARNING Before beg...

Page 5: ...artment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBTL19991 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing...

Page 6: ...e you dispose of the packing materials HOW TO SET UP THE TREADMILL 1 With the help of a second person carefully raise the Uprights 39 until the treadmill is in the position shown 2 Make sure that all parts are tightened before you use the treadmill Place a mat under the treadmill to protect the floor or carpet 39 1 ...

Page 7: ...ctivated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time Do not expose the heart rate monitor to tempera tures above 122 Fahrenheit 50 Celsius or below 14 Fahrenhei...

Page 8: ...is a problem try relocating the treadmill The CR2032 battery may need to be replaced Follow the steps at the right to replace the battery Locate the battery cover on the back of the sen sor unit Insert a coin into the slot in the cover and turn the cover coun terclockwise to the ÒopenÓ position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure th...

Page 9: ...ance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in d...

Page 10: ...com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CDÕs are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through...

Page 11: ...time a button is pressed the speed will change by 0 1 mph if a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 12 mph K STOP ButtonÑThis button stops the walking belt When the button is pressed the LED displays will pause and the TIME display will flash L MODE ButtonÑThis button is used to select the manual mode workout programs and the iFIT com mod...

Page 12: ...n to designate yourself as user 1 The USER 1 indicator will remain lit without flashing Note To designate yourself as user 2 or user 3 press the USER button repeat edly IMPORTANT Each time you use the tread mill make sure that the correct user is selected Enter your weight if desired The current weight set ting will be shown in the CALS FAT CALS display Press the or Ð button to enter your weight E...

Page 13: ...to the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 When the key is inserted user 1 will be selected as shown by the USER 1 indicator If you have designated yourself as user 2 or 3 press the USER button repeatedly until the appropriate indi cator lights Enter your weight if desired If you have not entered your weight see HOW TO ENTER USER INFORMATION on page 12 Select the m...

Page 14: ...between one number and the other every seven seconds Note When either of the SPEED buttons is pressed the display will show the speed setting How to select miles per hour or kilometers per hour Speed can be dis played in either miles per hour mph or kilometers per hour kph To change the unit of measurement first hold down the STOP button while inserting the key into the console The SPEED PACE disp...

Page 15: ...the CURRENT PERIOD column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the sec ond period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline set tings for the second period The program will continue in this way until the spe...

Page 16: ...the heart rate monitor The heart rate monitor must be worn when a pulse program is used See HOW TO USE THE HEART RATE MONITOR on page 7 Note A pulse pro gram can be started without a heart rate reading however the speed and or incline of the treadmill will automatically decrease if your heart rate is not detected during the program Select the desired program When the key is inserted the manual mod...

Page 17: ... progress with the LED displays See step 8 on page 14 When the program is completed remove the key See step 8 on page 16 The fitness test program is designed to estimate the rel ative fitness level you have achieved For the best re sults the fitness test program should be used at a time when your energy level is high the program should not be used if you have already exercised during the day The f...

Page 18: ...as begun The incline will then adjust to 4 and the speed will increase to 2 5 mph At the beginning of each four minute level the speed and or incline of the treadmill will automati cally increase The fitness test program will con tinue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute segment is completed The fit ness test program will th...

Page 19: ...hown in the matrix To program speed and incline settings for the first period simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few times the SPEED but tons are pressed one additional indicator will light or darken in the CURRENT PERIOD column When the first period of the program is completed three tones will sound and the current s...

Page 20: ...l adjust to the second settings that you programmed previously The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero The walking belt will then slow to a stop During the program the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons Adjustments...

Page 21: ...he walking belt must be stopped Press the 7 DAY button or the TOTAL button When the 7 DAY button or the TOTAL button is pressed the TIME dis play will show the total number of hours you have exercised Note The total will be rounded off to the nearest hour If the total reaches 10 000 hours the display will reset to zero Press the 7 DAY button or the TOTAL button again The SPEED PACE display will sh...

Page 22: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 23: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 24: ...an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 See step 2 on page 13 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the MODE button re peatedly until the iFIT com indicator lights The let ters ÒI FITÓ and three indicators will appear in the...

Page 25: ...display will begin to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 24 Note If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START button or the SPEED button on the console a...

Page 26: ...gram an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic ÒchirpingÓ sound will aler...

Page 27: ... age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder or it may be damaged 2 Tilt the...

Page 28: ...onsole as far as it will go d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less b If the walking belt is overtightened treadmill perfor mance may decr...

Page 29: ...OWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking b...

Page 30: ...OLUTION a Remove the key from the console and unplug the power cord Next remove the two Short Hood Screws 133 from the Motor Hood 62 Pivot the Uprights 39 in the direction shown by the arrow until the handles are resting on the floor Note It will be easier and safer if two people perform this opera tion Locate the two Screws 41 in the space between the front edge of the Motor Hood 62 and the tread...

Page 31: ...s cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studyi...

Page 32: ...ed a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have some degree of...

Page 33: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed or incline of the treadmill until your heart rate is near the highe...

Page 34: ...1 1 Optic Switch 52 1 Small Nut 53 1 Foam Grip Left 54 4 Motor Nut 55 2 Static Decal 56 1 Magnet 57 2 Upright Grommet 58 1 Motor Pulley Flywheel Fan 59 1 Reed Switch Sensor Wire 60 1 Reed Switch Clip 61 2 Hood Fastener 62 1 Motor Hood 63 1 Controller 64 25 Electronics Screw 65 1 Power Supply 66 4 Plastic Stand Off 67 2 Hood Bracket Front 68 1 Electronics Plate 69 1 Hood Support Bracket 70 1 Motor ...

Page 35: ... 4Ó Black Wire 2 F 1 8Ó Red Wire M F 1 8Ó Green Wire F Ring 1 User s Manual Includes all parts shown in the box These parts are optional For information about the iFIT com module call toll free 1 800 884 0620 For information about iFIT com CDÕs or videocassettes call toll free 1 800 735 0768 These parts are not illustrated Specifications are subject to change without notice Key No Qty Description ...

Page 36: ... 41 1 41 22 23 24 41 41 23 22 7 7 21 25 64 29 27 37 38 100 9 9 115 80 93 93 7 7 56 130 124 40 15 17 18 41 20 16 31 81 81 10 111 12 111 12 10 116 110 110 52 51 50 11 77 47 47 97 77 49 122 122 28 50 96 10 35 30 35 35 35 35 35 32 41 32 41 112 E XPLODED D RAWING ÑM ODEL N O RBTL19991 R0700A ...

Page 37: ...5 41 41 41 54 54 67 10 64 65 68 69 66 67 64 64 63 133 62 41 41 133 58 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 106 108 76 77 75 105 109 125 102 4 125 125 113 2 73 64 64 131 118 117 119 107 120 120 57 57 121 64 33 60 59 39 127 128 129 126 55 55 132 19 47 104 104 47 114 101 E XPLODED D RAWING ÑM ODEL N O RBTL19991 R0700A ...

Page 38: ...member to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product...