10
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7).
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing.
Pull the cord
on the clip to make sure
that the clip is securely
attached to your waistband.
Next, insert the key into
the console. After a moment, various displays and indi-
cators will light.
To use the manual mode of the console,
follow the
steps beginning on page 10.
To use a fat burn program
or an aerobic program,
see page 12.
To use an
iFit.com CD or video program
, refer to page 16.
To
use an iFit.com program directly from our internet
site
, see page 18.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected and the manual
indicator will light. If you
have selected a preset
workout program or the
iFit.com mode, select the manual mode again by
pressing the MODE button repeatedly until the
manual indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exercise,
change the speed of the walking belt as desired
by pressing the SPEED buttons or the QUICK
SPEED buttons. Note: After the buttons are
pressed, it will take a moment for the walking belt
to reach the selected speed setting.
Important:
Change the speed in small increments to
avoid sudden jumps in speed.
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
the START button or the SPEED + button.
Note: When the SPEED buttons are pressed, the
SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the buttons are
pressed, it will take a
moment for the treadmill
to reach the selected incline setting.
4
3
2
1
HOW TO TURN ON THE POWER
On
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see I on page 8) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
HOW TO USE THE MANUAL MODE
