11
Follow your progress with the LED track and
the LED displays.
The LED Track
Ñ
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
CALS/FAT CALS
display
ÑThis display
shows the approximate
numbers of
calories
and
fat calories
you have
burned (see FAT BURN-
ING on page 24). Every seven seconds, the display
will change from one number to the other.
PULSE display
ÑThis
display shows your heart
rate when the optional
heart rate monitor is
worn.
SPEED/PACE display
Ñ
This display shows the
speed of the walking belt
and your current pace
(pace is measured in
min-
utes per mile
). The dis-
play will alternate between one number and the
other every seven seconds. Note: When the
SPEED buttons are pressed, the display will show
the speed setting.
How to select miles per hour or kilometers per
hour
: Speed can be displayed in either miles per
hour (mph) or kilometers per hour (kph). To change
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
SPEED/PACE display will
show either an ÒEÓ for
English miles or an ÒMÓ
for metric kilometers.
Press the SPEED + but-
ton to change the unit of
measurement. Then, remove and reinsert the key.
DISTANCE/LAPS
display
ÑThis display
shows the distance that
the walking belt has
moved and the number
of laps you have com-
pleted (one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME display
ÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a preset workout
program is selected, this
display will show the
time remaining
in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next,
change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged.
Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
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