12
The six preset workout programs automatically control
the speed and incline of the treadmill as they guide you
through effective workouts. Follow the steps below to
use a fat burn program or an aerobic program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the desired program.
When the key is inserted,
the manual mode will be
selected. To select a fat
burn program or an aero-
bic program, press the
MODE button repeatedly
until one of the three fat burn indicators or one of
the three aerobic indicators lights.
When a fat burn program or an aerobic program is
selected, the LED matrix will show the first twelve
speed settings of the program. The SPEED/PACE
display will flash the programÕs maximum speed
setting and the INCLINE display will flash the pro-
gramÕs maximum incline setting for ten seconds.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program
is divided into
several time pe-
riods of different
lengths. One
speed setting
and one incline
setting are pro-
grammed for
each period.
The speed set-
ting for the first period is shown in the flashing
CURRENT PERIOD column of the LED matrix.
(The incline settings are not shown in the matrix.)
The speed settings for the next twelve periods are
shown in the twelve columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash, a series
of tones will sound, and
all speed settings will
move one column to the left
. The speed setting for
the second period will then be shown in the flash-
ing CURRENT PERIOD column and the treadmill
will automatically adjust to the speed and incline
settings for the second period.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
Note: Each time a period ends and the speed set-
tings move to the left,
if all of the indicators in the
CURRENT PERIOD column are lit, the speed set-
tings may move downward so that the highest indi-
cators in the columns will appear in the LED matrix.
When the speed settings move to the left again and
not all of the indicators in the CURRENT PERIOD
column are lit, the speed settings will move back up.
If the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons. Every few times one of the
SPEED buttons is pressed, an additional indicator
will light or darken in the CURRENT PERIOD col-
umn. If any of the columns to the right of the
CURRENT PERIOD column have the same num-
ber of lit indicators as the CURRENT PERIOD col-
umn, an additional indicator may light or darken in
those columns as well. Note: If you
manually
ad-
just the speed setting so that all of the indicators in
the CURRENT PERIOD column are lit, the speed
settings in the LED matrix will
not
move downward
as described above.
Note: If you manually over-
ride the speed or incline setting for the current
period, when the next period begins the tread-
mill will automatically adjust to the speed and
incline settings for the next period.
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
Follow your progress with the LED displays.
See step 5 on page 11.
When the program is finished, remove the key.
See step 6 on page 11.
5
4
3
2
1
CURRENT PERIOD
HOW TO USE FAT BURN PROGRAMS AND
AEROBIC PROGRAMS
