Reebok Challenger 150 Cwl Treadmill, User Manual

17

HOW TO USE A WEIGHT-LOSS WORKOUT

1.    Insert the key into the console.

   See HOW TO TURN ON THE POWER on page 15. 

2.  Select a time for the workout.

   To select a weight-loss workout, first press one of 

the Set Time buttons. The duration of the workout 

will appear in the Time/Distance display.

3.  Select the amount of calories you want to burn.

   Next, press one of the Set Cals buttons. Note: The 

console will create a custom workout based on the 

duration of the workout and the amount of calories 

you want to burn. You might not be able to select a 

high amount of calories with a short duration for the 

workout.

    Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories 

that you burn will depend on various factors 

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill 

during the workout, the number of calories you 

burn will be affected.

4.  Select a user weight.

   Press the Set Wt. increase and decrease buttons 

to enter your weight. This will allow the console to 

calculate the amount of calories you will burn more 

accurately. The console will adjust the workout’s 

intensity level according to the weight entered.

5.  Start the walking belt.

    Press the Start button or the Speed increase button 

to start the workout. A moment after you press the 

button, the treadmill will automatically adjust to the 

first speed and incline settings of the workout. Hold 

the handrails and begin walking.

   Each workout is divided into one-minute segments. 

One speed setting and one incline setting are 

programmed for each segment. Note: The same 

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

   At the end of each segment, a series of tones 

will sound. If a different speed or incline setting is 

programmed for the next segment, the Next Incline 

and/or Next Speed indicator will alert you. The 

speed or incline setting will also flash in the display 

to alert you. The treadmill will then automatically 

adjust to the speed and incline settings for the next 

segment.

    The workout will continue in this way until the last 

segment of the profile flashes in the display and the 

last segment ends. The walking belt will then slow 

to a stop.

   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will 

automatically adjust to the speed and incline 

settings for the next segment.

   To stop the workout at any time, press the Stop 

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph. 

When the next segment of the workout begins, the 

treadmill will automatically adjust to the speed and 

incline settings for the next segment.

6.   Monitor your progress with the displays.

   See step 5 on page 16.

7.  Measure your heart rate if desired.

    See step 6 on page 16.

8.   When you are finished exercising, remove the 

key from the console.

  See step 7 on page 16.