Reebok Challenger 150 Cwl Treadmill, User Manual

18

HOW TO USE AN IFIT WORKOUT

Note: An iFit card is included with this product. To pur-

chase additional iFit cards at any time, go to  

www.iFit.com or call the telephone number on the front 

cover of this manual. iFit cards are also available at 

select stores.

1.   Insert the key into the console.

   See HOW TO TURN ON THE POWER on page 15. 

2.   Insert an iFit card and select a workout.

   To use an iFit workout, insert an iFit card into the 

iFit slot; make sure that the iFit card is oriented 

so that the metal contacts are face-down and are 

inserted into the iFit slot. When the iFit card is cor-

rectly inserted, the iFit logo will light up.

   Next, select an iFit workout by pressing the iFit 

increase and decrease buttons next to the iFit 

slot. When an iFit workout is selected, the workout 

duration, the maximum incline setting, the name, 

and the maximum speed setting of the workout will 

appear in the displays.

   Each iFit workout is divided into several one-min-

ute segments. One speed setting and one incline 

setting are programmed for each segment. Note: 

The same speed and/or incline setting may be 

programmed for consecutive segments.

3.  Start the walking belt.

   Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press 

the button, the treadmill will automatically adjust to 

the first speed and incline settings of the workout. 

Hold the handrails and begin walking.

   During the workout, the voice of a personal trainer 

will guide you through the workout.

   If the speed or incline setting for the current 

segment is too high or too low, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; however, when the next segment 

begins, the treadmill will automatically adjust 

to the speed and incline settings for the next 

segment.

   To stop the workout at any time, press the Stop 

button. To restart the workout, press the Start 

button or the Speed increase button. The walking 

belt will begin to move at 1 mph. When the next 

segment of the workout begins, the treadmill will 

automatically adjust to the speed and incline set-

tings for the next segment.

4.   Monitor your progress with the displays. 

   See step 5 on page 16. 

5.  Measure your heart rate if desired.

    See step 6 on page 16.

6.   When you are finished exercising, remove the 

key from the console.

  See step 7 on page 16.

   CAUTION: Always remove iFit cards from the  

iFit slot when you are not using them.

THE COOL-DOWN MODE

To select the cool-down mode, press the Cool Down 

button. The treadmill will adjust to the lowest incline, 

and the walking belt will begin to slow down incre-

mentally, once per minute for five minutes, unless the 

walking belt speed is already around 2 mph. After five 

minutes, the walking belt will slow to a stop.

iFit Slot

iFit Card

iFit Logo