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HOW TO USE AN IFIT WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented
so that the metal contacts are face-down and are
inserted into the iFit slot. When the iFit card is cor-
rectly inserted, the iFit logo will light up.
Next, select an iFit workout by pressing the iFit
increase and decrease buttons next to the iFit slot.
When you select an iFit workout, the displays will
show the maximum incline and speed settings of
the workout and the approximate number of calo-
ries that you will burn during the workout.
Each iFit workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout.
If the speed or incline setting for the current
segment is too high or too low, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
iFit Logo
