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Congratulations for selecting the new REEBOK

®

CYC12 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The REEBOK

®

CYC12 offers an impressive array of

features designed to let you enjoy this healthful exer-
cise in the comfort and privacy of your home. 

For your benefit, read this manual carefully before
you use the exercise cycle. 
If you have additional
questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number when calling. The
model number is RBEX39011. The model number can
also be found on a decal attached to the exercise
cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Water Bottle Holder

(Bottle not included)

FRONT

BACK

Seat 

Backrest

Seat Knob

Side Shield

Leveling Pad

Wheel

Pedal/Strap

Console

Book Holder

Seat Handle

RIGHT SIDE

Summary of Contents for Cyc12

Page 1: ...missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our c...

Page 2: ...while exercis ing stop immediately and cool down 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse se...

Page 3: ...al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the p...

Page 4: ...fers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is no...

Page 5: ...near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 77 Carefully slide the Handlebar Post 6 onto the Frame 1 be careful to avoid pinching the Wire Harnesses 16 77 Att...

Page 6: ...Backrest 13 to the Seat Carriage 11 with four M6 x 38mm Hex Screws 78 and four M6 Washers 25 43 14 14 56 11 13 25 11 25 78 5 6 7 8 Pull the seat knob and slide the Seat Carriage 11 onto the Seat Rail...

Page 7: ...ng an adjustable wrench tighten the Right Pedal clockwise into the Right Crank Arm 65 Tighten the Left Pedal counterclockwise into the Left Crank Arm not shown Adjust the Right Pedal Strap 38 to the d...

Page 8: ...nnovative console offers an array of features designed to help you get the most from your work outs When the manual program is selected you can adjust the pedaling resistance with a touch of a but ton...

Page 9: ...Pulse Set button until the High or Low indicator appears Then press the Reset button Select the manual program Each time the power is turned on the man ual program will auto matically be selected as...

Page 10: ...sistance settings of the program you have selected If you select program 2 for example the matrix will show that the resistance will gradually increase during the first half of the program and then gr...

Page 11: ...not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of...

Page 12: ...ecrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisti...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...able 47 1 Idler Wheel 48 1 Idler Washer 49 1 Idler Arm 50 1 M10 x 25mm Bolt 51 3 M6 Nut 52 3 M4 x 64mm Button Screw 53 1 M6 x 38mm Bolt 54 2 Flywheel Bearing 55 1 Console Plate 56 8 M8 Nylon Locknut 5...

Page 15: ...54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29 18 29 18 18 18 25 78 25 78 25 13 25 32 19...

Page 16: ...r commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect...

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