GB
P5 – Interval intensity
A
ft
er entering this program, the TIME display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN
bu
tt
ons to change the intensity then press STOP/ENTER bu
tt
on to enter to con
fi
rm. TIME display shows factory default se
tti
ng “32:00”.
Press RESISTANCE UP/DOWN bu
tt
on to adjust the target
ti
me and press STOP/ENTER to con
fi
rm. Press START bu
tt
on to start the INTERVAL
INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION
pro
fi
le. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
LEVEL
1
2
3
4 5
6
7
8 9 10 11 12 13 14 15 16
St1
RESISTANCE
1
9
9
1 1
9
9
1 1
9
9
1
1
9
9
1
St2
RESISTANCE
2 10 10 2 2 10 10 2 2 10 10
2
2
10 10
2
St3
RESISTANCE
3 11 11 3 3 11 11 3 3 11 11
3
3
11 11
3
St4
RESISTANCE
4 12 12 4 4 12 12 4 4 12 12
4
4
12 12
4
St5
RESISTANCE
5 13 13 5 5 13 13 5 5 13 13
5
5
13 13
5
St6
RESISTANCE
6 14 14 6 6 14 14 6 6 14 14
6
6
14 14
6
St7
RESISTANCE
7 15 15 7 7 15 15 7 7 15 15
7
7
15 15
7
St8
RESISTANCE
8 16 16 8 8 16 16 8 8 16 16
8
8
16 16
8
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
