background image

GB

P6 – Interval motion 

A

ft

er entering this program, the 

ti

me display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN 

bu

tt

ons  to  change  the  intensity  then  press  STOP/ENTER  bu

tt

on  to  con

rm.  TIME  display  shows  factory  default  se

tti

ng  “32:00”.  Press 

RESISTANCE  UP/DOWN  bu

tt

on  to  adjust  the  target 

ti

me  and  press  STOP/ENTER  to  con

rm.  Press  START  bu

tt

on  to  start  the  INTERVAL 

MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION 

pro

le. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION. 

 

 

TIME   

1    2   

3    4    5    6   

7    8    9    10    11    12    13    14    15    16   

MOTION 

St1    1    5   

5    1    1    5   

5    1    1    5   

5   

1   

1   

5   

5   

1   

MOTION 

St2    2    6   

6    2    2    6   

6    2    2    6   

6   

2   

2   

6   

6   

2   

MOTION 

St3    3    7   

7    3    3    7   

7    3    3    7   

7   

3   

3   

7   

7   

3   

MOTION 

St4    4    8   

8    4    4    8   

8    4    4    8   

8   

4   

4   

8   

8   

4   

MOTION 

St5    5    9   

9    5    5    9   

9    5    5    9   

9   

5   

5   

9   

9   

5   

MOTION 

St6    5    10    10    5    5    10    10    5    5    10    10    5   

5    10    10    5   

MOTION 

St7    5    11    11    5    5    11    11    5    5    11    11    5   

5    11    11    5   

MOTION 

St8    5    12    12    5    5    12    12    5    5    12    12    5   

5    12    12    5   

Summary of Contents for DMT9.5e

Page 1: ...DMT 9 5e Computer Manual Computer Manual Reebok DMT9 5e 20100513 GB...

Page 2: ...GB A B C D E F FSLCD DISALY A B INTENSITY UP DOWN BUTTON STOP ENTER BUTTON C D START BUTTON MOTION UP DOWN BUTTON E F FAN CONTROL BUTTON...

Page 3: ...console will enter the PAUSE MODE During the PAUSE MODE if you start pedaling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press...

Page 4: ...RT button the LCD will display En1 press theRESISTANCE UP DOWN button to En3 CONTROL MODE and then press START button the LCD will show M8 ELLIPTICAL LEVEL MPH or M7 ELLIPTICAL LEVEL KPH Select set M8...

Page 5: ...ps RESISTANCE LEVEL 8 The range of the RESISTANCE LEVEL is from L1 to L16 MOTION LEVEL 9 The range of the MOTION LEVEL is from M1 to M12 RPM DIAGRAM 5 The range of the RPMs are from 0 to150 SPEED 3 Th...

Page 6: ...5 P1 P12 Program Selecting Procedure After the age has been set up press the ENTER button to confirm the LCD will display and flash PROGRAM1 press RESISTANCE UP DOWN to select Then press the ENTER but...

Page 7: ...the end of the program when the preset target has been achieved the computer will beep P4 Fat burning program After the user has selected P4 Fat burning program the TIME display will show the workout...

Page 8: ...unt up Dot Matrix display shows the pre set INTENSITY and MOTION pro le Press RESISTANCE UP DOWN to adjust the RESISTANCE and press MOTION UP DOWN to adjust the MOTION LEVEL 1 2 3 4 5 6 7 8 9 10 11 12...

Page 9: ...me counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION pro le Press RESISTANCE UP DOWN to adjust the RESISTANCE and press MOTION UP DOWN to adjust...

Page 10: ...wn the DISTANCE CALORIES display will count up from 0 TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 RESISTANCE St1 1 1 2 2 2 4 4 4 5 5 5 6 6 6 2 2 RESISTANCE St2 2 2 4 4 4 5 5 5 6 6 6 7 7 7 4 4 RESISTAN...

Page 11: ...main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to...

Page 12: ...ress the STOP button twice and the program will return to POWER ON P10 C1 C5 Individual custom program When the user selects P10 CUSTOM program and press s the ENTER button C 1 will display and flash...

Page 13: ...form the preset time and DISTANCE CALORIES will count up from zero When start the program press the STOP button to pause the program the program will come in POWER ON mode when the user presses the S...

Page 14: ...has been achieved the LCD display will stop the program along with a beep TIME WATT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 RESISTANCE St1 50 55 60 65 70 100 110 120 130 140 140 140 140 130 120 RESISTANC...

Page 15: ...h the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensur...

Page 16: ......

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