Reebok i-Trainer.SE, User Manual

Page 1: ...re Maidstone Road Kingston Milton Keynes MK10 0BD 44 0 1908 793 020 info rfeinternational com Customer Support 0800 440 2459 techsupport rfeinternational com reebokfitness info i Trainer SE Usermanual RFE 4489_RE014201_iTrainerSE_UMFINAL indd 1 1 25 06 2010 16 09 ...

Page 2: ...lties our support team will be happy to help or check out our website at reebokfitness info Welcome from Reebok Fitness Contents Customer Support 0800 440 2459 techsupport rfeinternational com Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizziness or breathlessness during your training stop exercising and consult your doctor immediat...

Page 3: ... number at the top of this page 117 x 1 238 x 1 842 x 1 288 x 1 103 x 1 346 x 1 344 x 1 260 x 1 213 x 1 340 x 1 804 x 1 805 x 1 216 x 2 217 x 2 712 x 2 713 x 2 205 x 2 237 x 2 290 x 8 M8x12mm 219 x 2 M6x50mm 814 x 8 8mm 807 x 7 8mm 541 x 1 M5x29mm 220 x 2 6mm 373 x 5 8x17x1 5mm 215 x 5 M8x20mm Parts 211 x 2 M4x10mm 802 x 12 M4x15mm A x 1 4mm F x 1 B x 1 5mm C x 1 6mm E x 1 D x 1 Blister Pack RFE 4...

Page 4: ... 854 bolts and 2 x 807 spring washers from the discarded transport stabiliser into the top two holes 4 Now fix the rear stabiliser by inserting 1 x 215 bolt in the bottom hole along with 1 x 807 spring washer and 1 x 373 flat washer 1 854 807 215 373 103 807 Stabiliser continued 5 Once complete clip the plastic cover 340 over the stabiliser You will require 340 x 1 You will require 807 x 3 215 x 1...

Page 5: ...f the cross trainer using 4 x 215 bolts 4 x 807 spring washers and 4 x 373 flat washers fig 3 Initially insert bolts to finger tight Once the upright is correctly located tighten each bolt properly using the Allen key 215 807 373 288 352 2 1 Upright Covers 9 Push the upright cover 352 into place on the main body to cover the upright bolts fig 1 10 Clip the handlebar cowlings 344 346 around the bas...

Page 6: ...ews fig 3 14 Repeat this process for the other handlebar Front Rear 1 2 3 217 713 802 Upper Handlebars and Covers 15 Push the tops of the upper handlebars 213 260 into the handlebar tubes fig 1 16 Fix these using 4 x 290 bolts and 4 x 814 curve washers into each handlebar 17 Once both handlebars are secure place the handlebar covers 205 237 over the joint and fix using 2 x 802 screws into each han...

Page 7: ...w insert 2 x 219 bolts and 2 x 220 spring washers into the back of the handlebars and tighten with the Allen key 1 541 238 219 220 220 2 1 Console Console Covers 21 Connect the wires on the console 842 to the wires at the top of the upright You will hear a click to confirm these have connected fig 1 22 Screw the console to the plate at the top of the upright using the 4 pre assembled screws locate...

Page 8: ...tabiliser These can be screwed in or out to accommodate minor level imbalances spin The Reebok i Series line is designed to be smart and easy with compact structures simple assembly and easy to use controls Product shown i Bike SE in white reebokfitness info RFE 4489_RE014201_iTrainerSE_UMFINAL indd 12 13 25 06 2010 16 09 ...

Page 9: ... in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HEALTH Consult your doctor before starting any exercise programme to receive advice on the optimal training Ensure the product is on a flat level surface with at least 0 5m of clear area surrounding the product I...

Page 10: ...the cross trainer until all feet are flat on the floor We recommend you use your cross trainer in the following way Adjust the footplates 1 Loosen the adjustment knob beneath the footplate 2 Move the footplate to one of the three available positions 3 Re tighten the adjustment knob to secure the footplate into its new position Functions Correct Use RFE 4489_RE014201_iTrainerSE_UMFINAL indd 16 17 2...

Page 11: ...ching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle group within the warm up Do not perform any sudden movements while warming up Cool Down Following your workout you should carry out a cool down This should gradually bring your ...

Page 12: ...nutes 3 Adjust this time using the and buttons 4 Press to begin your workout At the end of the programme a long beep will sound Your workout data will then be displayed for 30 seconds before the console returns to its original screen 1 Having turned the power on press 2 The distance will be flashing on the screen the default is 5 0km or 3 2 miles 3 Adjust this distance using the and buttons press ...

Page 13: ... x 65 120 beats per minute The programme is designed to make you work at a heart rate of 115 to 125bpm 5 Press to begin your fitness test programme You must grip the hand pulse sensors for the duration of your workout on the fitness test programme 1 Having turned the power on press 2 L1 will appear on the screen This is the resistance level Use or to adjust the resistance between Level 1 L1 and le...

Page 14: ...eep the equipment out of direct sunlight at all times Maintenance 20 Minute Fitness Programme Continued When the programme is underway the computer will guide you to work within your required training zone If your heart rate is too high the console will beep twice and the following screen will be displayed in the speed section If your heart rate is below the target zone the console will beep twice...

Page 15: ...mputer and halfway down the inside of the handlebar tube These can be disconnected completely then reconnected to reset this function If the console still does not function properly please do not hesitate to contact our Technical Support phone line above Q My new bike squeaks is this normal A This is not normal there are some basic checks that we would advise you to perform Please check all nuts a...

Page 16: ...earing Sleeve Upper 2 x 4 IT SE 220 6x10x2 Spring Washer x 2 IT SE 238 Handlebar Tube x 1 IT SE 842 Console Housing Upper Cover x 1 IT SE 803 Battery Cover x 1 IT SE 804 Console Housing Cover Left x 1 IT SE 805 Console Housing Cover Right x 1 IT SE 808 Console Housing Lower Cover x 1 230 214 213 229 201 229 803 802 842 808 802 902 524 230 214 260 814 290 237 802 234 233 236 802 217 232 249 232 216...

Page 17: ...Right x 1 IT SE 346 Upright Lower Cover Left x 1 IT SE 344 Upright Lower Cover Right x 1 IT SE 382 Plastic Insert x 4 IT SE 872 4x12 Screw x 8 IT SE 364 Rear Stability Tube Cover Inner x 1 IT SE 340 Rear Stability Tube Cover Outer x 1 IT SE 608 M6 Nut x 1 IT SE 632 M6x38 Bolt x 1 IT SE 631 Motor x 1 RFE 4489_RE014201_iTrainerSE_UMFINAL indd 30 31 25 06 2010 16 10 IT SE 103 Rear Stability Tube x 1 ...

Page 18: ...t provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or liable for indirect special or consequential damages arising out of or in connection with th...