Reebok i-Trainer.SE
20
Customer Support 0800 440 2459
Reebok i-Trainer.SE
21
reebokfitness.info
Computer
Preset Programmes
Your i-Trainer.SE has 6 preset programmes:
•
Target Time Programme
A programme where you can workout for a set amount of time.
•
Target Distance Programme
A programme where you can workout for a set distance.
•
Target Calories Programme
A programme where you can workout until you have burnt a set number
of calories.
• I
nterval Programme
A programme where you can workout at various speeds and resistances.
• En
durance Programme
A programme where you can workout for a given time or distance over varied,
pre programmed resistances.
• 20 Mi
nute Fitness Test
A programme where you can assess your current fitness level.
Quick start
To exercise without any preset programme:
Turn the power to the cross trainer on. Press
and begin training immediately.
The console will record your distance, calories and time (counting up).
All programmes can be overridden at any time by pressing
.
1. Having turned the power on, press
once.
2. The time will be flashing on the screen
(the default is 30.00 minutes).
3. Adjust this time using the
and
buttons
4. Press
to begin your workout.
At the end of the programme, a long beep
will sound. Your workout data will then
be displayed for 30 seconds before the
console returns to its original screen.
1. Having turned the power on, press
2. The distance will be flashing on the screen
(the default is 5.0km or 3.2 miles).
3. Adjust this distance using the
and
buttons, press to confirm setting.
4. Press
to begin your workout.
You can press and hold the
or
buttons to adjust the target distance
more quickly.
Target Time Programme
Target Distance Programme
1. Having turned the power on, press
2. The target calories will be flashing on
the screen (the default is 50 calories).
3. Adjust the target calories using the and
buttons, press to confirm setting.
4. Press
to begin your workout.
You can press and hold the
or
buttons to adjust the target calories
more quickly.
Target Calories Programme
W
ARNING
!
Failure to start training within 30 seconds of pressing the
button will result in
the programme stopping. The console will enter standby mode 3 minutes later if
no activity is detected in this time.
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, press to confirm setting.
to
select P2, and press enter into program.
to
select P3, and press enter into program.
