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Contents

precautions

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important

precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all
users of this treadmill are adequately informed of all warnings and precautions.

• Use the treadmill only as described in this manual.

• Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that

blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

• When choosing a location for the treadmill make sure that the location and position permit access to a plug.

• Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio,

or near water.

• Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

• Keep children under the age of 12 and pets away from the treadmill at all times.

• The treadmill should not be used by persons weighing more than 100kgs.

• Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using

the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes
are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

• When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be

on the same circuit.

• Always straddle the belt and allow it to start moving before stepping onto the belt.

• Always examine your treadmill before using to ensure all parts are in working order.

• Allow the belt to fully stop before dismounting.

• Never insert any object or body parts into any opening.

• Follow the safety information in regards to plugging in your treadmill.   

• Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill.

Do not operate the treadmill with a damaged or frayed power cord.

• Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
Failure to follow these instructions will void the treadmill warranty.  

• Never leave the treadmill unattended while it is running.

Assembly - parts list

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Assembly - parts diagram

3

Assembly instructions

4

Folding, unfolding and transportation

5

Computer operation

6

Maintenance

9

Workout tips

10

Limited warranty

13

Summary of Contents for I Walk I Run RE-11306

Page 1: ...2 1 USER MANUAL RE 11306 1st Edition RFE International Ltd DFDS House Maidstone Road Kingston Milton Keynes MK10 0AJ Technical Support 0870 330 0024 technicalsupport reebokfitness co uk ...

Page 2: ... not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to s...

Page 3: ...ide screws 16 32 Rail guide 8 33 Rubber cushion bolt 8 34 Running deck 1 35 Side rail mat 2 NO DESCRIPTION QUANTITY 36 Side rail 2 37 2mm cushion 8 38 Stabilizer foot 2 39 Stabilizer axle 1 40 Stabilizer cap 2 41 Stabilizer washer 1 42 Filter 1 43 Motor control board 1 44 Power switch 1 45 Foot 4 46 Second floor bracket 1 47 Top housing connector 3 48 Cable guide 1 49 Cable clamp 1 50 Release axle...

Page 4: ...dy for use ADJUSTING THE INCLINE The treadmill has two levels of inclination 0 horizontal and 6 The level can be changed by adjusting the inclination leg Use the handle beneath the running deck to lift the treadmill with one hand and adjust the inclination leg with the other hand as shown FOLDING THE TREADMILL IMPORTANT Before folding up the treadmill be sure that the power cord is unplugged 1a Ho...

Page 5: ...the console COMPUTER OPERATION Power on the monitor display for 2 seconds P1 manual will blink in the upper right window press SPEED UP DOWN keys for desired program Press STOP ENTER to confirm selected program or press the START key directly to start exercise without a function value Please refer to the following instructions for different programme options PROGRAM 1 MANUAL 1 Press STOP ENTER to ...

Page 6: ...life of your treadmill and exceed the LIMITED WARRANTY coverage Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause t...

Page 7: ...art will become more efficient being able to pump blood with fewer contractions Thus a slower heart rate usually means a fit heart Like any other muscle you can strengthen your heart by exercising it This means doing any activity that makes your heart beat quickly and you breathe deeply This type of exercise is called aerobic exercise How fast should your heart beat during aerobic exercise Fast en...

Page 8: ... No other warranty beyond that specifically set forth above is authorised The manufacturer is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use of performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse...

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