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4

5

assembly

folding, unfolding and transportation

Open the boxes

When you open the boxes of your new equipment,
bet sure to inventory all of the parts that are included
in the boxes. If you are missing any parts or have any
assembly questions contact the technical support line.

Gather your tools

Before starting the assembly of your treadmill, make
sure that you have gathered all the necessary tools
you may require to assemble it properly. Having all of
the necessary equipment at hand will save time and
make the assembly quick and hassle-free.

Clear your work area

Make sure that you have cleared away a large enough
space to properly assemble the treadmill. Make sure
the space is free from anything that may cause injury
during assembly. After the treadmill is fully assembled,
make sure there is a comfortable amount of free area
around it for unobstructed operation.

Invite a friend

Some of the assembly steps may require heavy lifting.
It is recommended that you obtain the assistance of
another person when assembling this product.

User Weight Limitation

Please note that there is a weight limitation for this
product. If you weigh more than 100kgs. it is not
recommended that you use this product. Serious
injury may occur if the user's weight exceeds the limit
shown here. This product is not intended to support
users whose weight exceeds this limit. 

STEP 1

Remove your treadmill from the carton as shown.

STEP 2

Raise the handlebar into the upright position as shown.

STEP 3

Rotate the console to a desired position as shown. 

Your treadmill is now ready for use.

ADJUSTING THE INCLINE

The treadmill has two levels of inclination: 0%
(horizontal) and 6%. The level can be changed by
adjusting the inclination leg. Use the handle beneath the
running deck to lift the treadmill with one hand and
adjust the inclination leg with the other hand as shown.

FOLDING THE TREADMILL

IMPORTANT: Before folding up the treadmill be sure
that the power cord is unplugged.

1a. 

Hold the handlebar with both hands. Use your foot

to push the release knob to unlock the handlebar.

1b. 

Lower the handlebar until it is parallel with the

running deck.

2. 

Turn the console towards the top of the

running deck.

3. 

Hold the end of the running deck with both

hands and lift it up to the vertical position.

4. 

Steady the treadmill and turn the stabilizer 90º anti-

clockwise until it is perpendicular with the bottom of the
running deck. Fold the inclination wheels away into the
bottom of the running deck.

UNFOLDING THE TREADMILL

IMPORTANT: To avoid injury be sure the treadmill is
steady and secure before attempting to unfold.

You can follow the instructions for ‘folding’ in
reverse to unfold your treadmill.

1. 

Fold out the wheels and turn in the stabilisers, see

picture 4.

2. 

Hold the end of the running deck with both hands

and lower it to the horizontal position, see picture 3.

3. 

Push the release knob to unlock the handlebar.

Lift the handlebar to the upright position, see pictures
1a and 1b.

4. 

Rotate the console up to the desired position, see

picture 2.

TRANSPORTATION

1. 

Follow the instructions for ‘folding’ above to fold the

treadmill down to the position shown in pictures 2/3.

2. 

Lift the rear handle with both hands.

3. 

Raise the treadmill until it rolls freely on the inclination

wheels. Carefully move the treadmill to the desired
location.

1a.

2.

3.

4.

1b.

Summary of Contents for I Walk I Run RE-11306

Page 1: ...2 1 USER MANUAL RE 11306 1st Edition RFE International Ltd DFDS House Maidstone Road Kingston Milton Keynes MK10 0AJ Technical Support 0870 330 0024 technicalsupport reebokfitness co uk ...

Page 2: ... not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to s...

Page 3: ...ide screws 16 32 Rail guide 8 33 Rubber cushion bolt 8 34 Running deck 1 35 Side rail mat 2 NO DESCRIPTION QUANTITY 36 Side rail 2 37 2mm cushion 8 38 Stabilizer foot 2 39 Stabilizer axle 1 40 Stabilizer cap 2 41 Stabilizer washer 1 42 Filter 1 43 Motor control board 1 44 Power switch 1 45 Foot 4 46 Second floor bracket 1 47 Top housing connector 3 48 Cable guide 1 49 Cable clamp 1 50 Release axle...

Page 4: ...dy for use ADJUSTING THE INCLINE The treadmill has two levels of inclination 0 horizontal and 6 The level can be changed by adjusting the inclination leg Use the handle beneath the running deck to lift the treadmill with one hand and adjust the inclination leg with the other hand as shown FOLDING THE TREADMILL IMPORTANT Before folding up the treadmill be sure that the power cord is unplugged 1a Ho...

Page 5: ...the console COMPUTER OPERATION Power on the monitor display for 2 seconds P1 manual will blink in the upper right window press SPEED UP DOWN keys for desired program Press STOP ENTER to confirm selected program or press the START key directly to start exercise without a function value Please refer to the following instructions for different programme options PROGRAM 1 MANUAL 1 Press STOP ENTER to ...

Page 6: ...life of your treadmill and exceed the LIMITED WARRANTY coverage Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause t...

Page 7: ...art will become more efficient being able to pump blood with fewer contractions Thus a slower heart rate usually means a fit heart Like any other muscle you can strengthen your heart by exercising it This means doing any activity that makes your heart beat quickly and you breathe deeply This type of exercise is called aerobic exercise How fast should your heart beat during aerobic exercise Fast en...

Page 8: ... No other warranty beyond that specifically set forth above is authorised The manufacturer is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use of performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse...

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