STRETCHING ROUTINE
Warm up and cool down
:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program
at least two and preferably three times a week, resting for a day between workouts. After several months, you
can increase your workouts to four or five times per week.
Toe Touch
:
Slowly bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll
:
Rotate your head to the right for one count, feeling the stretch up the left
side of your neck. Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open. Rotate your head to
the left for one count, and finally, drop your head to your chest for one
count.
Summary of Contents for ICE
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