Reebok ONE GT40, Assembly Manual

CONSOLE GUIDE

5.REEBOKFITNESSEQUIPMENT.COM

4. 

During these programs the speed and incline settings are split into 20 segments.  The time of each  

 segment depends on the overall time selected.  For example a 20 minute program = 20 segments of  
 

1 minute.  Therefore the speed/incline would alter every 1 minute.  Times will di er to allow for warm up  

and cool down.

5. The console will count down and beep for 3 seconds each time the speed/incline is changed.

U01-U03 User Defined Programs

Within these programs the user can define the speed and incline for a personal workout.

1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed. 

2. Press MODE to enter the first segment of the program.

3. Press SPEED +/- to adjust the speed and I/- to adjust incline for this segment and press  
 

MODE to continue.

4. 

Repeat above for all 20 segments of the program.

5. 

Once the data is entered for all segments press START to begin.

When inputted the program will be saved within the selected user number (U01, U02 or U03).

Body Fat Function

1. Press PROGRAM button until Body Fat Function is displayed.

2. The SPEED window will display the preset program (F1-F5),TIME window will display the input data.

3. Press mode to select the required program.

4. The PULSE/INCLINE window will display the program parameters, press SPEED + or – to change this  
 

and press MODE to confirm.

5. 

F1 – gender will be displayed.  Press SPEED +/- to switch between 1 (male) and 2 (female).  

 Press MODE to confirm. 

6. 

F2 – age will be displayed.  Press I/- to adjust (preset is 25 years, preset range 10-99years)).  

 Press MODE to confirm.    

7. 

F3 – Height will be displayed.  Press I/- to adjust (preset is 170cm, preset range 100-200cm).  

 Press mode to confirm.

8. 

F4 – Weight will be displayed.  Press I/- to adjust (preset is 70kg, preset range 20-150kg).  

 Press MODE to confirm.

9. 

F5 will be displayed.  At this stage the user information has been stored.  Place both hands on the  

pulse sensors for approximately 2-3 seconds.  The test results will then be displayed as below: 

19 or below Underweight

 20-25 

Normal Weight

 25-29 Overweight

 30 or above 

Obese 

Note All readings given are a guideline only and not to be used as a medical device.

Mph to kph conversion

The Speed and distance can be set to operate in MPH or KPH

To switch between these:

1. 

Remove the SAFETY KEY, the computer will display ”---”

2. Press and hold PROGRAM and MODE buttons together for 6 -7 seconds

3. The console will change from MPH to KPH automatically, speed window will show”0.6” stand for MPH

“1.0” stands for KPH

HANDLEBAR CONTROLS

Speed +/-

Located on the right hand side handlebar the SPEED + or – buttons can be pressed to  
change the running speed at any time during a program.

I/-

Located on the left hand side handlebar the I or – buttons can be pressed to change the incline 
level of the running deck at any time during a program.

Pulse grips

There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be 
held during workout. Please note both sensors must be held in order for the reading to be given. The pulse 
monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS 

Manual mode includes normal mode, time, calories and distance countdown mode

P0

Manual mode

M1-M3

Time, distance and calories countdown mode 

P1-P24

Preset workout programs

U01-U03

User defined programs

FAT   

Body fat functions

P0 Manual Program

Normal mode

1. From Standby press START to begin manual mode immediately.

2. Treadmill speed and incline can be manually adjusted by using the SPEED+/- or I/- buttons at  
 any time during a workout.

3. Press STOP button can stop the working of the motor.

4. Take o  the safety key also can stop the working of the motor.

Time, Distance and Calories countdown mode

 
1. From standby press MODE to select time distance and calories, Once selected use I/- to alter  
 

the required setting and press START to begin.

2. The TIME, DISTANCE or CALORIES will count down from the selection.

3. 

Once the countdown has completed the computer will beep to indicate the end of the program and  

speed window will show ”End”, after 5 seconds the computer will beep and all the setting reserve  

 to zero.

P01-P24 Programs

These are preset programs in which the machines speed or incline will be changed automatically   
during a workout.

Note:  If speed/incline is altered by the user during these programs it will revert back to the preset 
speed/incline at the next segment of the program.

1. From standby screen, Press program button to select required program, or use speed+/- to choose  
 program during program.

2. Press START to select and begin using the preset time. 

3. The default workout time for these programs is 30 minutes.  This can be altered by pressing I/-  
 buttons before START is selected.