This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to
see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts
immediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
8
ADJUSTING THE PULLEY HEIGHT
To adjust the height of the Pulley Housings (26), pull
the Eyebolt/Pins (51, 52) out of the Pulley Tubes (12).
Reinsert the Eyebolt/Pins into another set of adjust-
ment holes in the Pulley Tubes.
12
12
24
28
23
31
26
26
Adjustment
Holes
52
51
ADJUSTING THE NYLON ROPE LENGTH
To adjust the length of the Nylon Ropes (23), hold the
Handles (24) together between the Shoulder Blocks
(10). Pull the Ropes free from the Rope Grip (28)
teeth.
Pull a Nylon Rope (23) tight and resecure it in the
teeth of the Rope Grip (28). Wrap the end of the
Rope around the Rope Storage Knob (31).
Repeat with the other Nylon Rope (23).
10
10
ADJUSTMENTS
