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7

8.

Attach the Locking Pin (15) to the Bench Frame
(4) with an M4 Washer (31) and an M4 x 16mm
Self-tapping Screw (22). Insert the Pin through
the Bench Frame and the Pivot Bracket (6).

9.

Attach an M8 x 15mm Bolt (29) to the Pivot
Bracket (6) with an M8 Nylon Locknut (18).

7.

Insert the Pivot Bracket (6) through the slot in the
Bench Frame (4). 

Grease the M10 x 187mm Bolt (28) with the
included grease packet. Attach the Backrest
Frames (7) to the tube on the Bench Frame (4)
with the Bolt, two M10 Washers (19), and an M10
Nylon Locknut (17). 

Do not overtighten the

Locknut; the Backrest Frames must be able to
pivot easily.

Tighten the M8 Nylon Locknuts (18) used in
step 5, and the four M6 x 37mm Screws (27)
used in step 6.

6.

Attach the Backrest (9) to the Backrest Frames
(7) with four M6 x 37mm Screws (27) and four M6
Washers (30). 

Make sure the Backrest is ori-

ented as shown. Do not tighten the Screws
yet.

6

7

30

30  

30  

30  

27

9

7

8

9

7

19

4

6

Slot

Tube

Grease

19

28

17

6

6

29

18

15

22

4

31

27

Summary of Contents for RBBE0405.0

Page 1: ...del No RBBE0405 0 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer...

Page 2: ...ove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is miss ing or illeg...

Page 3: ...hildren under 12 and pets away from the weight bench at all times 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum user weight of...

Page 4: ...lly before using the weight bench If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number befor...

Page 5: ...d screwdriver one Phillips screwdriver lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or...

Page 6: ...de the holes in the top of the Bench Frame 4 5 20 20 3 2 24 18 7 6 7 Hole 18 26 20 20 24 2 3 4 18 18 5 21 4 3 18 20 25 20 Warning Decal Indents 4 Attach the Seat Frame 3 to the Front Leg 2 with two M8...

Page 7: ...ease packet Attach the Backrest Frames 7 to the tube on the Bench Frame 4 with the Bolt two M10 Washers 19 and an M10 Nylon Locknut 17 Do not overtighten the Locknut the Backrest Frames must be able t...

Page 8: ...2 Make sure all parts are properly tightened before the weight bench is used 11 Insert a Pad Tube 10 into the Front Leg 2 Slide two Foam Pads 11 onto the ends of the Pad Tube Assemble the other Pad Tu...

Page 9: ...EXERCISE GUIDELINES on page 10 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each ex...

Page 10: ...and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the...

Page 11: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 12: ...67mm Carriage Bolt 21 M8 x 43mm Bolt 26 M8 x 71mm Bolt 24 M4 Washer 31 M10 Washer 19 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in paren...

Page 13: ...ckrest 10 2 Pad Tube 11 4 Foam Pad 12 4 19mm Round Inner Cap 13 1 56mm Round Inner Cap 14 4 56mm Round Outer Cap 15 1 Locking Pin 16 4 25mm Square Inner Cap 17 1 M10 Nylon Locknut 18 13 M8 Nylon Lockn...

Page 14: ...20 17 19 16 27 19 28 18 18 8 12 11 10 11 12 10 11 11 11 11 11 11 11 11 12 12 14 14 21 18 18 20 13 23 23 3 18 25 4 15 14 14 21 5 22 24 24 4 18 29 1 18 20 20 24 18 2 30 30 30 30 31 EXPLODED DRAWING Mod...

Page 15: ...l trip charge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICO...

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