Reebok RBBE0955.0, User Manual

Page 1: ...er Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST ON THE WEB www reebokservice com Patent Pending USER S MANUAL Visit our website at www reebokhomefitness com new products p...

Page 2: ...d PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS Keep hands and fingers clear of this area REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International The decals shown here have been placed on the weight bench If a decal is missing or illegible please call the toll fre...

Page 3: ...aximum total weight of 410 pounds Do not place more than 110 pounds including the barbell on the weight rests Do not place more than 50 pounds on the leg lever Do not place more than 80 pounds on the weight carriage Do not place more than 30 pounds on either butterfly arm 12 Always make sure there is an equal amount of weight on each side of the barbell when you are using it When adding or removin...

Page 4: ...ovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is RBBE0955 0 The serial number can be found...

Page 5: ...emove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART The included grease and the following tools not included may be required ...

Page 6: ...d two M8 Nylon Locknuts 17 Do not tighten the Locknuts 5 Lubricate an M10 x 65mm Bolt 44 with grease Attach the Leg Lever 5 to the Bench Leg 2 with the Bolt and an M10 Nylon Locknut 51 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 3 Attach the Bench Frame 1 to the Bench Leg 2 with two M8 x 39mm Bolts 52 two M8 Washers 32 and two M8 Nylon Locknuts 17 Make sure that the b...

Page 7: ...Slide the Adjustment Bar 13 into the Uprights 4 from the side shown Turn the Adjustment Bar so that the locking pin wraps around the Upright Grease an M10 x 138mm Bolt 45 Attach the Backrest Tubes 12 to the Bench Frame 1 with the Bolt two M10 Washers 50 and an M10 Nylon Locknut 51 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Tighten the M8 Nylon Locknuts 17 used i...

Page 8: ...lat rest bar Attach the Pulley inside the Lat Tower with an M10 x 57mm Bolt 26 two M10 Washers 50 two 7 5mm Spacers 35 and an M10 Nylon Locknut 51 13 Insert an M10 x 20mm Bolt 47 into the bracket on the Weight Carriage 10 Slide the Weight Carriage 10 onto the Lat Tower 9 Make sure the bracket on the Weight Carriage and the lat rest on the Lat Tower see step 12 are on the opposite sides Attach the ...

Page 9: ...ned before the weight bench is used The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 15 Insert the Inner Barbell 60 into the Outer Barbell 59 and align the holes Using a hammer tap the two Roll Pins 58 into the holes until they are flush with the Outer Barbell 14 22 41 11 15 59 60 58 ...

Page 10: ...nch To do this remove the 38mm Square Cap 27 from the Bench Leg 2 Insert the Curl Post 11 into the Front Leg and secure it with the Curl Knob 38 The Lat Tower 9 can be attached to the weight bench in the same manner When the Curl Pad 22 and the Lat Tower 9 are removed the 38mm Square Cap 27 should be inserted into the Bench Leg 2 9 ADJUSTMENTS ADJUSTING THE BACKREST The Backrest 20 can be used in ...

Page 11: ...BUTTERFLY ARMS To use the Butterfly Arms 6 56 attach each Arm to an Upright 4 with an M10 x 138mm Bolt 45 and a Butterfly Knob 55 Remove the Butterfly Arms 6 56 when perform ing exercises that do not require them 34 14 40 ATTACHING THE LAT BAR To use the Lat Bar 14 attach it to the Cable 34 with a Cable Clip 40 WARNING Remove the Lat Bar 14 when performing an exercise that does not require it ...

Page 12: ...Lever Do not place more than 50 pounds on the Leg Lever To use the Weight Carriage 10 slide an equal amount of Weight 61 or 62 onto each side of the weight tube Secure the Weights with the Weight Clips 33 Do not place more than 80 pounds on the Weight Carriage See the inset drawing To use the Butterfly Arms 6 56 first make sure there is a Weight Stop not shown on each weight tube Then slide the de...

Page 13: ...ise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your...

Page 14: ...ocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B...

Page 15: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 16: ...3 M10 x 20mm Bolt 47 M10 x 57mm Bolt 26 M10 x 65mm Bolt 44 M10 x 138mm Bolt 45 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has...

Page 17: ... 4 38mm x 50mm Cap 26 3 M10 x 57mm Bolt 27 6 38mm Square Cap 28 9 25mm Round Cap 29 6 19mm Round Cap 30 4 30mm Square Cap 31 2 Weight Stop 32 8 M8 Washer 33 2 Weight Clip 34 1 Cable 35 2 7 5mm Spacer 36 1 Pulley 37 2 Square Bushing 38 1 Curl Knob 39 1 25mm Round Angled Cap 40 1 Cable Clip 41 6 M6 x 15mm Screw 42 4 M6 x 38mm Screw 43 1 M8 x 54mm Bolt 44 1 M10 x 65mm Bolt 45 3 M10 x 138mm Bolt 46 2 ...

Page 18: ... 37 51 34 26 50 40 34 36 35 35 50 51 27 51 15 8 26 28 30 56 55 28 28 31 30 12 24 49 42 42 20 12 24 49 4 3 16 4 24 24 45 54 54 25 25 25 25 17 32 17 32 54 54 48 48 48 48 17 32 21 39 38 44 2 27 27 51 17 17 53 57 27 27 5 27 28 1 52 41 41 17 43 17 23 29 19 23 29 16 50 50 51 45 18 15 7 26 51 28 6 28 31 30 28 55 30 9 32 45 ...

Page 19: ...rge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is author ized by ICON ICON is not...