Reebok RBCCEL79020, User Manual

Page 1: ...As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8h00 to 18h30...

Page 2: ...OOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademar...

Page 3: ...d the handlebar or the upper body arms when using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while...

Page 4: ...erciser If you have addi tional questions please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holi days To help us assist you pl...

Page 5: ...n assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled ASSEMBLY M6 x 16mm Button Screw 93 2 M4 x 16mm Scr...

Page 6: ...are fully inserted into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Tighten the four M10 Nylon Locknuts 85 onto the welded bolts on the Frame 1 4 Feed the Upper Wire Harn...

Page 7: ...tach the Bookrack to the Console with two M4 x 25mm Screws 96 Be careful to avoid pinching and damaging the wires in the Console 7 96 8 5 6 7 While another person holds the Console 8 near the Console...

Page 8: ...shown to the Right Pedal Arm not shown in the same way 28 40 Grease 70 73 74 99 Window 9 8 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a small amount of the included g...

Page 9: ...er to assembly step 6 on page 7 and reat tach the Bookrack 7 with the two M4 x 25mm Screws not shown Note The remaining wires included with the chest pulse sensor may be discarded Posts Wire 7 8 8 1 R...

Page 10: ...lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are plac...

Page 11: ...Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo or computer and p...

Page 12: ...nd the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time the resistance le...

Page 13: ...te contacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate...

Page 14: ...rrent Segment column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will c...

Page 15: ...ate program 2 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on p...

Page 16: ...de button repeatedly until the Pace indicator is lit make sure that the Scan indicator is not lit The upper bar in the matrix represents a target pace and the lower bar represents your actual pace Whe...

Page 17: ...nto a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STE...

Page 18: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 19: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Page 20: ...play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a person...

Page 21: ...he desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on...

Page 22: ...r best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console displays flicker or darken increase your pedaling pace If the console does not display your heart rate when you...

Page 23: ...ascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to t...

Page 24: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Page 25: ...Adjustment Bracket 57 1 Belt 58 1 Reed Switch Bracket 59 1 Reed Switch Clamp 60 1 Reed Switch Wire 61 1 Generator Axle 62 2 Bumper 63 1 Front Stabilizer 64 1 Idler Bolt 65 4 Plastic Pedal Arm Spacer 6...

Page 26: ...NG MODEL NO RBCCEL79020 R0804A 2 3 4 5 6 7 8 9 11 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 73 73 81 81 93 92 85 94 82 87 87 95 95 82 82 95 95 96 82 82 82 71 82 72 7...

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Page 28: ...not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth...