12
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. Place
your hands on
the handgrip pulse sensor, with your palms on the
contacts. Avoid moving your hands. When your
pulse is detected, one or two dashes will appear
in the Heart Rate display and then your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals.
Turn on the fans if desired.
To turn on the fans
at low speed, press
the fans button. To
turn on the fans at
high speed, press
the button a second
time. To turn off the
fans, press the but-
ton a third time.
Note: If the fans are turned on but the pedals are
not moved for thirty seconds, the fans will auto-
matically turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
8
7
6
Fans Button
Contacts
