16
Turn on the console.
See step 1 on page 11.
Select one of the two custom programs.
To select one of the
two custom programs,
press the Programs
button repeatedly until
the Custom indicator
lights.
Note: If the custom program has not yet been
defined, see step 3 to create the program. If
the program is already defined, see step 4 to
use the program.
Press the Start button or begin pedaling to
create the program.
Refer to the matrix.
Each custom pro-
gram is divided into
40 one-minute seg-
ments. One resis-
tance setting and
one pace setting
can be pro-
grammed for each
segment. The resis-
tance setting for the
first segment will be
shown in the flash-
ing Current
Segment column of the matrix. (The pace settings
are not shown in the matrix.) To program a resis-
tance setting and a pace setting for the first seg-
ment, simply adjust the resistance of the pedals
as desired by pressing the Quick Resistance but-
tons, and pedal at the desired pace.
When the first segment of the program ends, a
series of tones will sound and the current resis-
tance setting and the current pace setting will be
saved in memory. The columns of indicators will
then move one column to the left, and the resis-
tance setting for the second segment will be
shown in the flashing Current Segment column.
Program a resistance setting and a pace setting
for the second segment as described above.
Continue programming resistance and pace set-
tings for as many segments as desired; custom
programs can have up to 40 segments. The resis-
tance and pace settings that you have pro-
grammed will be saved in memory.
Press the Start button or begin pedaling to
start the program.
The custom program will function in almost the
same way as a preset program (see steps 3 and
5 on page 13).
If desired, you can redefine the program while
using it. To change the resistance or pace set-
ting for the current segment, simply press the
Quick Resistance buttons or change your pedal-
ing pace to the new desired pace. When the cur-
rent segment ends, the new setting will be saved
in memory.
Adjust the angle of the ramp as desired.
See step 4 on page 11.
Monitor your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 12.
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6
5
4
3
2
1
Current Segment
HOW TO CREATE AND USE A CUSTOM
PROGRAM
