Reebok RBE09950, User Manual

Page 1: ...g parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 877 994 4999 Mon Fri 6 a m 6 p m MST USER S MANUAL Visit our website at www reebokhomefitness com new products pr...

Page 2: ... exercis ing stop immediately and begin cooling down 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 13 When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does no...

Page 3: ...n Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is RBE09950 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Left ...

Page 4: ...e been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 Split Washer 85 11 M8 x 25mm Washer 119 2 M8 x 18mm Washer 93 4 M8 x 20mm Button Screw 118 2 M8 x 25mm Button Screw 100 1 M8 x 65mm Button Screw 95 8 M8 x 47mm Button Screw 110 2 M8 x 23mm Washer 103 2 Union Set 86 2 M4 x 16mm Screw 89 30 M4 x 16mm Round Head Screw 91 6 M8 x 13mm Button Screw 90 8 M...

Page 5: ...another 8mm Plastic Spacer and the other side of the U bracket Then insert the straight end of a Hairpin 65 through the hole in the Clevis Pin 65 111 95 2 1 85 85 95 3 3 Slide an M8 x 25mm Washer 119 onto an M8 x 20mm Button Screw 118 Tighten the Button Screw into one end of the Incline Axle 68 Apply a small amount of the included grease to the Incline Axle Orient the Ramp 5 so that the opening is...

Page 6: ...mm Spacer 87 onto the barrel of the Union Set 86 While another person aligns the indicated holes in the Left Pedal Assembly 39 a Pedal Arm Wheel 52 and a Pivot Shaft 10 insert the barrel through all of the holes Then slide another 30mm Spacer 87 onto the barrel Next slide an M8 x 18mm Washer 93 and a Wheel Cap 53 onto the screw of the Union Set 86 and tighten the screw into the barrel Attach the o...

Page 7: ... 89 9 8 26 28 4 27 89 94 94 Lower Pulse Wire Lower Pulse Wire Upper Pulse Wire 10 Apply a small amount of the included Teflon lubricant to a paper towel and rub a thin film of the lubricant onto both of the Pivot Shafts 10 Next apply a small amount of grease to the axle in the Upright 4 Then slide a 5mm Spacer 35 onto each end of the axle in the Upright 4 Next slide the two Pivot Arms 20 onto the ...

Page 8: ... to the corresponding con sole wire harnesses Then attach the Console to the Upright with four M4 x 16mm Screws 89 being careful not to pinch the wires Attach the Upright Cover 22 to the Upright 4 with two M4 x 16mm Round Head Screws 91 4 13 12 Position the Front Left Pivot Cover 21 and the Rear Left Pivot Cover 31 over the left Pivot Arm 20 as shown Attach the Left Pivot Covers with an M4 x 16mm ...

Page 9: ...plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the Ramp display while the ramp rises to the highest position and then moves down to the lowest position The cali bration process may last for one to two minutes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM on p...

Page 10: ...com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control th...

Page 11: ...e displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indi cators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Time display will show the elapsed time Note When a program is selected the dis...

Page 12: ...etal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fans if desired To turn on the fans at low speed press the fans button To turn on the fans at high speed press the button a second time To turn off the fans press the but ton a third time Note If the fans are turned on but the pedals are n...

Page 13: ...to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until no time remains in the Time display Adjust the intensity level of the program if desired To increase or decrease the intensity level of the pro...

Page 14: ...rips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will flash in the Heart Rate display instead of your heart rate Press the Start button to start the program Each heart rate program is divided into 30 one minute segments One target heart rate...

Page 15: ... column of the matrix and the last segment ends Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Quick Resistance but tons However when the console compares your heart rate to the target heart rate setting the resistance of the elliptical exerciser may automat ically increase or decrease to bring your heart rate closer to the ta...

Page 16: ... indicators will then move one column to the left and the resis tance setting for the second segment will be shown in the flashing Current Segment column Program a resistance setting and a pace setting for the second segment as described above Continue programming resistance and pace set tings for as many segments as desired custom programs can have up to 40 segments The resis tance and pace setti...

Page 17: ...nto a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug o...

Page 18: ... adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ...

Page 19: ...the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Page 20: ...in guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 5 on page 13 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change Note If the resistance of the pedals and or the pace guide does not change when a chirp ...

Page 21: ...our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the pro gram will begin The program will funct...

Page 22: ...ess the Programs button Note A combination of letters and numbers will appear in the display 3 Press the 30 Quick Ramp button The ramp will rise to the highest position and then move down to the lowest position 4 Press the Programs button three times The con sole will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand ...

Page 23: ...sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GU...

Page 24: ...48 1 Power Board Bracket 49 1 Power Board 50 1 Power Board Bracket Cover 51 2 Wheel 52 2 Pedal Arm Wheel 53 4 Wheel Cap 54 1 C Magnet 55 1 Spring 56 1 Power Cord 57 1 Lower Wire Harness 58 1 Upper Wire Harness 59 1 Extension Wire Harness 60 1 Frame Plate 61 1 Rear Frame Plate 62 4 Stabilizer Foot 63 1 Incline Reed Switch 64 1 Grommet 65 2 Hairpin 66 1 Resistance Motor 67 1 Wedge 68 1 Incline Axle ...

Page 25: ...t Bolt 106 2 Frame Cushion 107 1 Clamp 108 1 Reed Switch Bracket 109 1 M5 x 16mm Self tapping Screw 110 2 M8 x 47mm Button Screw 111 4 8mm Plastic Spacer 112 1 Clevis Pin 113 4 8 x 9mm Screw 114 4 M5 Nylon Locknut 115 4 M5 Washer 116 1 Long Clevis Pin 117 4 M5 x 16mm Bolt 118 2 M8 x 20mm Button Screw 119 2 M8 x 25mm Washer 120 10 M4 x 12mm Screw 121 1 Belt 122 1 Resistance Cable 123 4 M8 x 25mm Pa...

Page 26: ...21 28 94 94 94 94 4 20 89 18 33 32 120 120 19 120 120 34 5 89 14 13 88 88 88 88 16 15 58 24 7 90 32 20 91 89 29 30 90 90 6 24 27 89 103 123 35 103 123 35 85 100 92 96 89 89 89 89 89 85 110 110 59 89 89 EXPLODED DRAWING MODEL NO RBE09950 R1104B ...

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Page 28: ... provided by an ICON authorized service center products used for commer cial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect t...