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DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and
three pacer programs. The pacer programs are
designed to help you achieve your exercise goals by
pacing your exercise. The console also features six
monitor modes that provide continuous exercise 
feedback. 

HOW THE PACER PROGRAMS OPERATE

When you use a
pacer program,
two columns of
bars will appear
in the display.
The left column
will show a target
pace, which is
determined by
the program you
have selected;
the right column will show your actual pace. The target
pace will change periodically during the program; as
the target pace changes, simply adjust your pace to
keep both columns at the same height. 

Important:

The target pace is a 

goal

pace. Your actual pace

may be slower than the target pace, especially
during the first few months of your exercise pro-
gram. Be sure to exercise at a pace that is com-
fortable for you.

The three graphs on the console show how the target
pace will change during the pacer programs (see the
drawing at the left). Each graph is divided into ten
columns, and each column represents a two-minute
time period. The bars in each column show what the
target pace will be during that two-minute period. For
example, in the first column of graph 1, there is one
bar. This shows that during the first two minutes of
program 1, the target pace will be about 1.5 miles per
hour (see the scale at the left end of the graph). In the
second column, there are five bars. This shows that
during the second two-minute period, the target pace
will be almost 4.5 mph. Each pacer program is twenty
minutes long. 

DESCRIPTION OF THE MONITOR MODES 

The six monitor modes provide continuous exercise
feedback. The modes are described below.

¥  SpeedÑThis mode shows your pace, in miles per

hour. 

¥  TimeÑIf you select one of the three pacer programs,

this mode will count down the time remaining in the
program. If you select the manual mode, this mode
will count up the length of time you have exercised.
Note: If you stop exercising for ten seconds or
longer, the time mode will pause.

¥  DistanceÑThis mode shows the distance you have

completed, in miles. 

¥  Fat calories (FAT CALS)ÑThis mode shows the

approximate number of fat calories you have
burned. (See BURNING FAT on page 12 for an
explanation of fat calories.)

¥  Calories (CALS)ÑThis mode shows the approxi-

mate number of calories you have burned. (This
number includes both 

fat

calories and 

carbohydrate

calories.) 

¥  ScanÑThis mode displays the calories, fat calories,

speed, time, and distance modes, for five seconds
each, in a repeating cycle.

Note: If there is a thin sheet of clear plastic on
the face of the console, remove it.

8

HOW TO USE THE ELLIPTICAL CROSSTRAINER

Target Pace

Actual Pace

Summary of Contents for RBEL68082

Page 1: ...al Number Decal QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will pro...

Page 2: ...rvice center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

Page 3: ...when mounting and dismounting 9 Each time you stop exercising allow the pedals to slowly come to a stop 10 Keep your back straight when using the elliptical crosstrainer Do not arch your back 11 If yo...

Page 4: ...you use the REEBOK elliptical crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Page 5: ...y needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 Button Head Screw 65 5 3 8 Lock Washer 66 3 3 8 Ny...

Page 6: ...of the Upright and the Frame Note It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws Firmly tighten all three Button Head Screws 1 A...

Page 7: ...bar 5 cannot be moved toward the Upright 6 or toward the Push Nuts 60 Press a Pivot Cap 57 into the Small Pivot Cover Repeat this step to attach the Right Handlebar not shown 6 Make sure that there ar...

Page 8: ...there is one bar This shows that during the first two minutes of program 1 the target pace will be about 1 5 miles per hour see the scale at the left end of the graph In the second column there are fi...

Page 9: ...just your pace until only one bar appears in the right column As the program progresses the target pace will change periodical ly as the target pace changes adjust your pace to keep both columns at th...

Page 10: ...eel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Inspect and tighten all parts of the ellipt...

Page 11: ...ment Repeat until the console displays cor rect feedback When the Reed Switch is correctly adjusted reattach the hood HOW TO ADJUST THE V BELT If the V belt 44 slips as you exercise it should be adjus...

Page 12: ...lories for energy If your goal is to burn fat keep your heart rate in the lower half of your train ing zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem y...

Page 13: ...achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other ha...

Page 14: ...1 2 x 4 Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V belt 45 2 Foam Grip 46 1 J hook 47 1 5 16 Hex Nut 48 1 Resistance Control Assembly 49 2 Extension Spring 50 1 Resistance Belt 51 1 Cable Clip 52 1...

Page 15: ...18 78 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 62 61 9 21 19 20 38 78 18 17 16 39 29 29 3 8 22 22...

Page 16: ...onday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL6808...

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