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HOW TO RAISE THE HOOD

Before the trouble-shooting steps on this page can be
performed, the Hood (42) must be raised. Refer to the
inset drawing below. Remove the three 3/8Ó Button
Head Screws (65) and the three 3/8Ó Lock Washers
(66) from the Upright (6).

Next, remove the #8 x 3/4Ó Screws (53) and the Star
Washer (76) attaching the Hood (42). Raise the Hood
as far as possible. 

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
Reed Switch (52) should be adjusted. To adjust the
Reed Switch, first raise the hood (see HOW TO
RAISE THE HOOD above). 

While another 
person holds the
hood, locate the
Reed Switch (52)
on the right side of
the frame. Turn
the Flywheel (30)
until the Magnet
(79) is aligned with
the Reed Switch.
Loosen, but do not

remove, the indicated #8 x 3/4Ó Screw (53). Slide the
Reed Switch slightly closer to or farther away from the
Magnet. Make sure that the Magnet will not hit the
Reed Switch. Retighten the Screw. Turn the Flywheel
for a moment. Repeat until the console displays cor-
rect feedback. When the Reed Switch is correctly
adjusted, reattach the hood. 

HOW TO ADJUST THE V-BELT

If the V-belt (44) slips as you exercise, it should be
adjusted. To adjust the V-belt, first raise the hood (see
HOW TO RAISE THE HOOD at the left).

While another 
person holds the
hood, locate the 
V-belt (44). To
tighten the V-belt,
turn the 5/16Ó Hex
Nut (47) slightly;
be careful not to
overtighten the 
V-belt. When the
V-belt is properly
adjusted, reattach
the hood.

HOW TO ADJUST THE RANGE OF RESISTANCE

If the resistance of the pedals is too high when the
resistance knob is adjusted to the lowest setting, the
Resistance Control Cable (48) should be adjusted. To
adjust the Cable, first raise the hood (see HOW TO
RAISE THE HOOD at the left). 

While another 
person holds the
hood, locate the
end of the
Resistance Control
Cable (48) below
the flywheel. To
decrease the resis-
tance of the ped-
als, loosen nut A
one or two turns
and then tighten
nut B against the bracket. Repeat until the range of
resistance is adjusted as desired. Then, reattach the
hood. 

11

65

6

65

66

66

65

53

76

42

30

79

53

44

48

Nut A

Nut B

Bracket

47

53

66

52

53

Summary of Contents for RBEL68083

Page 1: ...or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you...

Page 2: ...rvice center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

Page 3: ...when mounting and dismounting 9 Each time you stop exercising allow the pedals to slowly come to a stop 10 Keep your back straight when using the elliptical crosstrainer Do not arch your back 11 If yo...

Page 4: ...you use the REEBOK elliptical crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Page 5: ...y needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 Button Head Screw 65 5 3 8 Lock Washer 66 3 3 8 Ny...

Page 6: ...of the Upright and the Frame Note It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws Firmly tighten all three Button Head Screws 1 A...

Page 7: ...bar 5 cannot be moved toward the Upright 6 or toward the Push Nuts 60 Press a Pivot Cap 57 into the Small Pivot Cover Repeat this step to attach the Right Handlebar not shown 6 Make sure that there ar...

Page 8: ...there is one bar This shows that during the first two minutes of program 1 the target pace will be about 1 5 miles per hour see the scale at the left end of the graph In the second column there are fi...

Page 9: ...just your pace until only one bar appears in the right column As the program progresses the target pace will change periodical ly as the target pace changes adjust your pace to keep both columns at th...

Page 10: ...eel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Inspect and tighten all parts of the ellipt...

Page 11: ...ment Repeat until the console displays cor rect feedback When the Reed Switch is correctly adjusted reattach the hood HOW TO ADJUST THE V BELT If the V belt 44 slips as you exercise it should be adjus...

Page 12: ...lories for energy If your goal is to burn fat keep your heart rate in the lower half of your train ing zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem y...

Page 13: ...achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other ha...

Page 14: ...1 2 x 4 Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V belt 45 2 Foam Grip 46 1 J hook 47 1 5 16 Hex Nut 48 1 Resistance Control Assembly 49 2 Extension Spring 50 1 Resistance Belt 51 1 Cable Clip 52 1...

Page 15: ...18 78 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 62 61 9 21 19 20 38 78 18 17 16 39 29 29 3 8 22 22...

Page 16: ...56 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL...

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