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7

7.

Make sure that all parts of the elliptical crosstrainer are properly tightened. 

To protect the floor or carpet

from damage, place a mat under the elliptical crosstrainer.

5. Slide a 3/4Ó Spacer (58) onto the left side of the

Upright (6). Make sure that the open side of the
Spacer is facing the Upright. Next, press a Plastic
Washer (55) into a Large Pivot Cover (54). Make
sure that the Plastic Washer is turned so it is flush
with the Large Pivot Cover. Slide the Plastic Washer
and the Large Pivot Cover onto the Upright.

Make sure that there are two Bushings (22) in the
Left Handlebar (5). Slide the Left Handlebar onto the
Upright (6).

Slide a Small Pivot Cover (56) and a 5/8Ó Washer
(59) onto the Upright (6). Using the included push
nut tool, tap two Push Nuts (60) onto the Upright
(see the inset drawing). When assembling the Push
Nuts (60), you will need to let go of the push nut tool
in order to tap the Push Nuts on completely. The
Push Nuts are tightened correctly when the Left
Handlebar (5) cannot be moved toward the Upright
(6) or toward the Push Nuts (60). Press a Pivot Cap
(57) into the Small Pivot Cover. 

Repeat this step to attach the Right Handlebar (not
shown).

6. Make sure that there are two 3/8Ó Bushings (29) in

the front end of the Right Outer Leg (2). Attach the
Right Handlebar (4) to the Right Outer Leg with a
5/16Ó x 1 3/4Ó Hex Bolt (61) and a 5/16Ó Nylon Jam
Nut (62). Make sure that the head of the Carriage
Bolt is in the square hole in the Right Handlebar.

Attach the Left Handlebar (5) to the Left Outer Leg
(3) in the same way.

6

4

5

3

2

62

61

5

58

55

54

5

56

59

60

57

6

22

48

64

64

43

63

48

6

6

52

43

Hole

4

4. Refer to the inset drawing. Detach the Reed Switch

Wire (52) from the Resistance Control Wire (48).
Plug the Reed Switch Wire into the back of the
Console (43). Next, route the Resistance Control
Wire (48) on top of the Upright (6) so that it will fit
beneath the Console (43). 

Make sure that the

Resistance Control Wire is not kinked and that it
does not block the indicated hole.

Place the Console (43) on top of the Upright (6).
Attach the Console with six #8 x 1/2Ó Screws (64).
Press the Resistance Knob (63) firmly onto the
Resistance Control (48).

60

6

Push Nut

Tool

29

Summary of Contents for RBEL68083

Page 1: ...or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you...

Page 2: ...rvice center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

Page 3: ...when mounting and dismounting 9 Each time you stop exercising allow the pedals to slowly come to a stop 10 Keep your back straight when using the elliptical crosstrainer Do not arch your back 11 If yo...

Page 4: ...you use the REEBOK elliptical crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Page 5: ...y needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 Button Head Screw 65 5 3 8 Lock Washer 66 3 3 8 Ny...

Page 6: ...of the Upright and the Frame Note It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws Firmly tighten all three Button Head Screws 1 A...

Page 7: ...bar 5 cannot be moved toward the Upright 6 or toward the Push Nuts 60 Press a Pivot Cap 57 into the Small Pivot Cover Repeat this step to attach the Right Handlebar not shown 6 Make sure that there ar...

Page 8: ...there is one bar This shows that during the first two minutes of program 1 the target pace will be about 1 5 miles per hour see the scale at the left end of the graph In the second column there are fi...

Page 9: ...just your pace until only one bar appears in the right column As the program progresses the target pace will change periodical ly as the target pace changes adjust your pace to keep both columns at th...

Page 10: ...eel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Inspect and tighten all parts of the ellipt...

Page 11: ...ment Repeat until the console displays cor rect feedback When the Reed Switch is correctly adjusted reattach the hood HOW TO ADJUST THE V BELT If the V belt 44 slips as you exercise it should be adjus...

Page 12: ...lories for energy If your goal is to burn fat keep your heart rate in the lower half of your train ing zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem y...

Page 13: ...achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other ha...

Page 14: ...1 2 x 4 Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V belt 45 2 Foam Grip 46 1 J hook 47 1 5 16 Hex Nut 48 1 Resistance Control Assembly 49 2 Extension Spring 50 1 Resistance Belt 51 1 Cable Clip 52 1...

Page 15: ...18 78 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 62 61 9 21 19 20 38 78 18 17 16 39 29 29 3 8 22 22...

Page 16: ...56 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL...

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