Reebok RBEL73580, User Manual

6

H

OW TO

U

SE THE

E

LLIPTICAL

C

ROSSTRAINER

DESCRIPTION OF THE CONSOLE

The innovative console offers an impressive array of
features to help you get the most from your workouts. 

When the manual program is selected, you can adjust
the resistance of the pedals with a touch of a button.
As you exercise, the console will display your striding
speed, the number of Calories you have burned, the
elapsed time, and your total distance. You can even
measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs.
Five programs automatically change the resistance of
the pedals as they guide you through effective work-
outs, and five programs automatically adjust the resis-
tance of the pedals to keep your heart rate near pres-
elected levels during your workouts.

Note: Before the console can be operated, two ÒAAÓ
batteries must be installed. See assembly step 1 on
page 5 for instructions. 

HOW TO USE THE MANUAL PROGRAM 

Turn on the power

To turn on the power, press any button on the
console or simply begin exercising. Note: If batter-
ies were just installed, the power will already be on.

Select the manual program

Each time the power
is turned on, the
manual program will
automatically be
selected, as shown
by the ÒP-1Ó in the
display. (P-1 is the manual program.) If you have
selected a different program, select the manual
mode again by pressing the program button
repeatedly until the ÒP-1Ó reappears.

Begin pedaling and adjust the resistance of
the pedals as desired

As you exercise, press the resi and Ð
buttons to adjust the resistance of the pedals.
Note: After the buttons are pressed, it may take a
moment for the selected resistance setting to be
reached.

Follow your progress with the console display

As you exercise, the
matrix on the left
side of the display
will show your
progress. During the
first minute that you
exercise, the first column of the matrix will flash;
during the second minute, the second column will
flash; during the third minute, the third column will
flash, and so on, until the tenth column is flash-
ing. After you have exercised for ten minutes, the
matrix will reset and the first column will begin to
flash again.

The matrix will also show the resistance level of
the pedals. As you press the resi or Ð
button, the height of the columns in the matrix will
increase or decrease.

4

3

2

1

Matrix

If there is a thin sheet of clear plastic 

on the face of the console, remove it.