13
As you exercise,
you will be
prompted to keep
your pedaling
pace near the tar-
get pace setting
for the current
segment. When an upward arrow appears in the
display, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual pace
may be slower than the target pace settings.
Make sure to exercise at a pace that is com-
fortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons. Important: When the current segment of
the program ends, the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
