12
Follow your progress with the LED track and
the displays.
LED Track—When the
manual mode or the
iFIT.com mode is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is
selected, this display
will show the elapsed
time. When a preset
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds.
Pulse display—When
the handgrip pulse sen-
sor or the chest pulse
sensor is used, this
display will show your
heart rate.
To use the hand-
grip pulse sensor,
stand on the foot
rails and place
your hands on the
metal contacts on
the handrail as
shown—avoid
moving your
hands. After a few seconds, one or two dashes
will appear in the Pulse display and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for about
15 seconds.
Calories display—
This display shows the
approximate numbers
of calories and fat calo-
ries you have burned
(see Fat Burning on
page 29). The display
will alternate between one number and the other
every seven seconds.
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the tread-
mill. The display will al-
ternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button
while inserting the key into the console. The
Speed display will show an E for English miles or
an M for metric kilometers. Press the Speed + but-
ton to change the unit of measurement, if desired.
When the desired unit of measurement is se-
lected, remove and then reinsert the key.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Metal
Contacts
