14
Time/Incline/Segment
Time display
—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program is selected, the display will
show the
time remaining
in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display
—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed.
The display will change from one number to the
other every few seconds, as shown by the indica-
tors in the display.
Speed/Min-Mile
display
—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the display. Press the
Speed
s
s
button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your heart rate, use the chest pulse
sensor (see page 10) or the handgrip pulse sen-
sor (follow the instructions below). Note: Before
using the handgrip pulse sensor, make sure that
your hands are clean.
To measure your
heart rate,
stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tacts—
avoid moving your hands
. When your
pulse is detected, the heart-shaped indicator in the
Calories/Fat Calories/Heart Rate display will flash,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
The
chest pulse sensor (see page 10) can also be
used.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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