14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console features fourteen weight loss workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out. iFit cards are available separately.
To purchase
iFit cards at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout, you
can listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a weight loss work-
out,
see page 17.
To use an iFit workout,
see page
18.
To use the information mode,
see page 19.
To
use the stereo sound system,
see page 19.
CONSOLE DIAGRAM
