F : /-
，
adjust the incline between 0-12%
G : Quick speed: 2,4,6,8,10,12,14,16km/h.
H : Quick incline: 2,4,6,8,10,11,12%
Program Instruction
：
The computer
1:P0:
Manual program including: normal mode, time countdown, distance countdown, calorie countdown.
2
：
P1 – P12 are preset programs designed to give a variation of different workouts
3.
：
Body fat Program.
Powering on instructions
：
1: Plug the power lead into the wall socket. .
2: Attach the safety key to your clothing securely firstly, then insert into the machine
3: The computer will then beep and the display will light up
4: From here you can select your desired program and begin exercise
: When in the p0 screen ,you can select the time countdown, calorie countdown or distance countdown. Press
mode to select the desired setting, then press speed up + or down – to change the value. Once selected press
start to begin exercise. The speed and incline can be changed manually whilst exercising, when in P1-P12
program ,the time window will display (30 minutes),this is the system default setting. The time will flash, if desired
press speed up + or speed down – to change, then press start to begin. When in the Body Fat function ,this is used
to change the F1,F2,F3,F4,FAT functions .
Operation of manual mode
A: When in the power on screen press the START button to begin the manual mode. The
speed/distance/time/calories will count up from zero.
B: Press speed “+”or “-”to adjust the speed.
C: press the “Stop” to finish at any time. The belt will slow and stop
D: You can press any of the quick speed keys to change to a desired speed at any time during the workout.
E: To stop the belt immediately the safety key can be removed. If done the belt will slow down gradually and
stop. The console will then beep
F: If Using the time countdown mode: When the set time elapses the belt speed will decrease and stop, the
console will also beep to indicate the end of the program. To restart the manual mode press START.
NOTE: The time/speed/distance will restart from zero and count upwards.
G: the distance countdown mode is the same as the above.
H: the calorie countdown mode is the same as the above.
13
CONSOLE OPERATION
CONT
