Reebok RE1M-11700 User Manual Download

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Program speed/incline settings for KPH

3 4 5 6 7 8 9 10 11 12 13

14 15 16

SPEED 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 5.0 5.0 3.0 2.0

INCLINE

6 6 8 8 6 6 4 4 4 6 6 2 2 2

SPEED 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 4.0 3.0

INCLINE

9 9 9 2 2 8 8 4 1 1 4 4 4 4

SPEED 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 5.0 3.0 3.0 8.0 8.0 4.0 3.0

INCLINE

3 4 5 5 7 7 4 4 4 4 6 3 2 2

SPEED 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 5.0 3.0 3.0 2.0

INCLINE

6 6 6 9 9 9 9 9 9 6 6 6 2 2

SPEED 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 7.0 5.0 4.0 3.0

INCLINE

4 4 8 8 6 6 6 6 8 7 6 5 1 1

SPEED 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 10.0

11.0 5.0 3.0

INCLINE

8 8 8 8 7 7 7 7 7 5 5 3 3 1

SPEED 3.0

4.0

9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 11.0 5.0 3.0 2.0

INCLINE

4 4 4 6 6 6 8 8 8 10 10

10 6 2

SPEED 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 5.0 7.0 11.0 5.0

INCLINE

8 8 3 3 7 7 3 3 6 6 3 3 5 5

SPEED 3.0

7.0

9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 4.0 7.0 12.0 6.0

INCLINE

6 3 7 7 3 8 8 3 9 9 3 3 7 7

SPEED 3.0

5.0

6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 6.0 6.0 11.0 3.0

P10

INCLINE

7 7 5 5 5 8 8 8 8 8 8 4 4 4

SPEED 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 11.0 9.0 6.0 5.0

P11

INCLINE

6 6 3 3 3 7 7 4 4 4 4 6 6 6

SPEED 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 10.0 10.0 6.0 5.0

P12

INCLINE

8 6 9 9 5 5 8 8 8 4 4 4 4 4

Summary of Contents for RE1M-11700

Page 1: ...Z8 Run Treadmill RE1M 11700 User manual RE1M 11700 January 2011 1 ST Edition...

Page 2: ...details provided either at the foot of this page or on the back of the manual Customer Service In order to assist in the event of a problem with your product we would ask you to please quote the prod...

Page 3: ...ages 4 5 Precautions Pages 6 7 Functions Page 8 Correct Use Pages9 10 Warm Up Page 11 Computer Pages 12 16 Maintenance Pages 17 18 Parts ID Pages 19 22 Troubleshooting Page 23 Limited Warranty Page 24...

Page 4: ...en the console and the stand post the stand post and the bottom frame Step 2 Follow the arrowheads to attach the stand post please ensure you don t put your hand on the connections fix the stand post...

Page 5: ...the bolts at this stage Step 4 Follow the arrowhead to put the right mark R and left mark L plastic covers on the stand post put the cover down to the bottom frame make sure the screw holes on the cov...

Page 6: ...d precautions SCOPE Maximum user weight of 110kg This product is designed for physical exercise by adults This product is not suitable for use by persons under 14 years of age Never allow more than on...

Page 7: ...after correct assembly adjustment and inspection of the product Follow the steps of the assembly instructions carefully Only use suitable tools for assembly and ask for assistance if necessary Only us...

Page 8: ...ss your foot on the Shock and foot up lock and push downwards This will release the locking mechanism Pull the deck towards you slightly Release the deck and stand clear of the machine The running dec...

Page 9: ...ade easier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This...

Page 10: ...ately to minimize injury For your safety never use the treadmill without securing the safety key clip to your clothing Pull on the safety key clip ensure it is secured to your clothing correctly GETTI...

Page 11: ...gradually bring your heart rate back to a resting level To do a cool down perform an activity of your choice at a low intensity e g a steady 5 minute cycle This should be followed by static stretches...

Page 12: ...inutes this is the system default setting The time will flash if desired press speed up or speed down to change then press start to begin When in the Body Fat function this is used to change the F1 F2...

Page 13: ...w will display 30 minutes this is the system default setting The time will flash if desired press speed up or speed down to change then press start to begin When in the Body Fat function this is used...

Page 14: ...nd the computer will beep Body fat function 1 When in the power on screen press the Program key until the body fat function is displayed then press enter to confirm selection 2 The right window SPEED...

Page 15: ...7 7 7 7 5 5 3 3 1 8 8 SPEED 5 6 2 5 6 8 2 5 6 2 2 5 5 6 2 5 5 0 2 5 6 8 3 1 1 8 1 2 5 6 2 5 P7 INCLINE 4 4 4 6 6 6 8 8 8 10 10 10 6 2 4 4 SPEED 5 0 1 8 3 1 4 3 5 6 1 8 3 1 4 3 6 2 1 8 3 1 4 3 6 8 3 1...

Page 16: ...8 7 6 5 1 1 SPEED 3 0 4 0 5 0 5 0 6 0 6 0 7 0 7 0 7 0 9 0 9 0 10 0 10 0 11 0 5 0 3 0 P6 INCLINE 1 8 8 8 8 8 7 7 7 7 7 5 5 3 3 1 SPEED 3 0 4 0 9 0 4 0 11 0 4 0 10 0 4 0 9 0 4 0 8 0 4 0 11 0 5 0 3 0 2 0...

Page 17: ...ustment walk on the belt for five minutes to test If necessary repeat the procedure but never turn the bolts more than 1 4 turn at a time Over tightening the belt can significantly shorten the belt li...

Page 18: ...LUBRICATE THE DECK 1 Stop the running belt so that the seam is located on top and in the center of the deck 2 Insert nozzle into spray head of lubricant can 3 Lift running belt 4 Position nozzle betwe...

Page 19: ...19 EXPLODED DIAGRAM...

Page 20: ...hex bolt M8 30 2 18 Inner hex bolt M8 15 4 19 Outside hex bolt M8 50 1 20 Outside hex bolt M8 40 1 21 Cross bolt M8 25 2 22 Cross bolt M6 30 4 23 Cross bolt M6 8 4 24 Cross bolt M5 10 6 25 Cross bolt...

Page 21: ...63 Base frame cover left 1 64 Base frame cover right 1 65 Uncork stuff 2 66 Running board 1 67 Rear roller 1 68 Back roller 1 69 Motor 1 70 Cushion with seat 2 71 Cylinder 1 72 Taper feet pad 4 73 Mo...

Page 22: ...80 1 999 B Cross allen wrench 14 17 75 1 999 C Inner hex half thread bolt M8 50 4 999 D Cross screw ST4 20 4 100 MP3 Cable 1 101 Silicon oil 1 Check list Safty key MP3 cable Base frame coves Threaded...

Page 23: ...treadmills this varies on each machine this should be printed in your manual if you have any questions regarding the user weight please don t hesitate to contact our helpline 0800 440 2459 Q Why is th...

Page 24: ...airs not provided by an RFE authorised service centre This product is designed for home use Products used for commercial or rental purposes and or used as store display models are not covered by this...

Page 25: ......

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