T3.2 Treadmill
22
Customer Support 0800 440 2459
T3.2 Treadmill
23
reebokfitness.info
Computer
3. Now, the target heart rate will be flashing in the pulse window.
Adjust this value using the SPEED and buttons, and select
the value using button.
To calculate your target heart rate use the following rule:
• Deduct your age from 220 e.g. for a 35 year old person, their
maximum heart rate (MHR) is 220 – 35 = 185 beats per minute
• Decide the percentage of your MHR you want to work at e.g. 85%
As a guide:
50-70% MHR = Health/Fat Burning
70 – 80% MHR = Fitness/Bodyshaping
80 – 90% MHR = High intensity performance
• Multiply your maximum heart rate by the percentage value
e.g. 185 x 0.85 = 157bpm
4. Press to begin your 3 minute warm up. Keep your hands on
the pulse sensors at all times during this workout to monitor
your pulse correctly.
During the warm up the only buttons that will function are the button
to pause the workout or to restart. The warm up will continue until
your heart rate reaches your target heart rate zone, up to a maximum
of 9 minutes. During this time the incline and speed will be adjusted at
30 second intervals to try and get you warmed up to your target heart
rate. If, after 9 minutes you have not reached your target heart rate
“FAIL”
will show on the screen, and you should review the level setting
you selected.
If you see a
“P”
flashing in the pulse window, the treadmill is unable to
detect your pulse. The computer checks your pulse every 30 seconds
and without a reading is unable to alter the speed to ensure you continue
working within your target heart rate zone.
Once the warm up is completed, and your heart rate is at your target
level, you will begin the Heart Rate Control Programme. The treadmill will
continue to monitor your pulse every 30 seconds. The treadmill will adjust
the incline level of your workout to try and keep you working at your target
heart rate (between 0 and 15%). If you are running at 15% incline on a given
speed, and still not working at your desired heart rate then the speed will
increase by 0.5mph or 0.8 km/h at 30 second intervals until you reach
your target zone.
Weight Loss Programme (P7)
1. With
P7
flashing on the right hand side
of the screen, press to select.
2. Set your level using
SPEED and buttons.
Level
Min.Speed
Max. Speed Min. Incline
Max. Incline
L1
3.2/2.0
5.6/3.5
0
4
L2
4.0/2.5
6.4/4.0
1
5
L3
4.8/3.0
7.2/4.5
2
6
L4
5.6/3.5
8.0/5.0
3
7
L5
6.4/4.0
8.8/5.5
4
8
L6
7.2/4.5
9.6/6.0
5
9
L7
8.0/5.0
10.4/6.5
6
10
3. Press to begin your workout.
If you want to change the level during program P5, P6 or P7
press button. The level will flash on the screen. Use the
SPEED and buttons to adjust the level and select the
option you want using the button. Press to continue
working out.
Heart Rate Control (P8)
1. With
P8
flashing on the right hand side
of the screen, press to select.
2. Set your target time using SPEED and
buttons (the default is
60.00
minutes).
Press to confirm your choice.
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