Reebok T3.2, User Manual

Page 1: ...aidstone Road Kingston Milton Keynes MK10 0BD 44 0 1908 793 020 info rfeinternational com Customer Support 0800 440 2459 techsupport rfeinternational com reebokfitness info T3 2 Treadmill Usermanual R...

Page 2: ...bok Before you get started please read these instructions carefully If you experience any difficulties our support team will be happy to help or check out our website at reebokfitness info Important n...

Page 3: ...d If you are missing any parts please call our Technical Support team on the number at the top of this page Parts Blister Pack 208 x 2 275 x 2 809 x 2 C x 4 810 x 2 807 x 4 808 x 4 806 x 4 A x 1 B x 1...

Page 4: ...over with 2 x 246 caps Handlebars 4 Rotate console until it is in an appropriate position for use 5 Push one handlebar 208 into the left hand side of the console support frame 6 Secure the handlebar u...

Page 5: ...of the console housing 11 Insert the right hand cup holder 104 into the right hand side of the console housing Assembly 8 Clip the handlebar covers over the handlebars and secure using 4 x 802 screws...

Page 6: ...utside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HEA...

Page 7: ...engage transport lever 5 Ensure treadmill is level 6 Unfold as per the above instructions Correct Use We recommend you use your treadmill in the following way Unfold 1 Press the lever on the top of th...

Page 8: ...sing activity 2 Static stretching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stretch your muscles to as far as is comfortable If you have a tight or pre...

Page 9: ...P8 A programme where the treadmill automatically adjusts the incline and speed of your workout according to your heart rate Quick Start To exercise without any preset programme Insert the safety key...

Page 10: ...the right hand side of the screen Press to select 2 Set your target distance using SPEED and buttons Press to select 3 Press to begin your workout Calories Programme P3 1 With P3 flashing on the right...

Page 11: ...ter 30 minute Program P5 Level 1 Level 4 Level 2 Level 5 Level 3 Level 6 Level 7 1 With P5 flashing on the right hand side of the screen press to select 2 Set your level using SPEED and buttons 3 Pres...

Page 12: ...er 45 Minute Programme P6 1 With P6 flashing on the right hand side of the screen press to select 2 Set your level using SPEED and buttons 3 Press to begin your workout Level 1 Level 2 Level 3 Level 4...

Page 13: ...ur pulse The computer checks your pulse every 30 seconds and without a reading is unable to alter the speed to ensure you continue working within your target heart rate zone Once the warm up is comple...

Page 14: ...ng section 3 To ensure all components of the machine including the frame are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis This can be done by using a so...

Page 15: ...utes after adjusting the belt Q What is the safety key for and where does it go A The safety key is a red plastic key that should be inserted into the front of the computer when using the treadmill th...

Page 16: ...corate Cover Left x 1 T32 425 Side Decorate Cover Right x 1 T32 430 Elevation Motor Cover x 1 T32 465 25 6x29 5x41 6xR17 Cover Upper x 2 T32 466 25 6x25x41 6xR17 Cover Lower x 1 T32 467 Elevation Supp...

Page 17: ...upport Frame x 1 T32 254 Upright Left x 1 T32 253 Upright Right x 1 T32 275 Handlebar Cover Left x 2 T32 276 Handlebar Cover Right x 2 T32 274 Hand Pulse Sensor Cover Upper x 1 T32 207 Hand Pulse Sens...

Page 18: ...T32 615 Rear Roller Shaft x 1 T32 614 Rear Roller x 1 T32 622 OD30x25 Frame Crash Cushion x 1 T32 607 Rear Transport Wheel Cover Left x 1 T32 612 Rear Transport wheel cover right x 2 T32 623 OD30xID9x...

Page 19: ...1 T32 343 Power Plate x 1 T32 333 Power Cord Plug x 1 T32 365 Electronic Protector x 1 T32 332 Power Switch x 1 T32 339 Frame Front Transport Wheel Holder x 2 T32 376 ID19xOD66x24 Transport Wheel x 2...

Page 20: ...ot provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home u...