T3.2 Treadmill
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Customer Support 0800 440 2459
T3.2 Treadmill
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reebokfitness.info
Computer
Preset Programmes
Your T3.2 treadmill has 8 preset programs:
Time (P1)
A programme where you can workout for a set amount of time.
Distance (P2)
A programme where you can workout for a set distance.
Calories (P3)
A programme where you can workout until you have burnt a set number
of calories.
15 Minute Preset Speed (P4)
A programme with 7 level options giving you a 15 minute workout at varied
inclines and speeds.
30 Minute Preset Speed (P5)
A programme with 7 level options giving you a 30 minute workout at varied
inclines and speeds.
45 Minute Preset Speed (P6)
A programme with 7 level options giving you a 45 minute workout at varied
inclines and speeds.
Weight Loss (P7)
A programme with 7 level options, intended for a medium intensity workout over
varied inclines and speeds.
Heart Rate Control (P8)
A programme where the treadmill automatically adjusts the incline and speed of
your workout according to your heart rate.
Quick Start
To exercise without any preset programme:
• Insert the safety key into the front of the console, and attach to the
users waistband.
• Turn the power on. Press button and the treadmill belt will begin to move.
Safety Key
The safety key must be inserted into the front of the console in order to operate the
treadmill.
Always insert the safety key and attach the clip to your clothing waistband
before beginning your workout.
If you should encounter problems and need to stop
the treadmill quickly, simply pull on the cord (removing the safety key from the console).
To continue your workout turn the power switch to off, set the speed to stop and then
reinsert the safety key into the console.
WARNING!
During any programme, you can override the speed by pressing SPEED and
buttons. You can also override the incline using the INCLINE and buttons.
Alternatively, press or pull out the safety key.
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