4
ADJUSTMENTS
The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight training system. Replace any worn
parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter-
gent; never use solvents.
2. Slide a Foam Pad (16) onto each side of the
Handlebar (29).
16
2
16
29
ATTACHING THE FOOT PLATE OR HANDLEBAR
For some exercises, the Foot Plate (8) will need to be
attached to the weight training system. Slide the Foot
Plate into the Bottom Frame (2) and secure it with two
L-Pins (17).
For some exercises, the Handlebar (29) will need to be
attached to the weight training system. Slide the
Handlebar into the Top Frame (1) and secure it with two
L-Pins (17).
CAUTION:
Remove the Handlebar (29)
if performing an exercise that does not require it.
8
2
1
17
17
17
29
46
54
54
5
1
40
40
6
1. Attach the Stabilizer (6) to the Adjustment Leg (5)
with three M8 x 50mm Bolts (40), three M8 Black
Zinc Washers (54), and three M8 Black Zinc Nylon
Locknuts (46).
ASSEMBLY
