REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko .
RECOVERY
Test your heart rate recovery.
MODE / ENTER
RECOVERY
UP
MODE / ENTER START / STOP
RESET
DOWN
)
ut
ut
Record and display the users pulse rate.
Summary of Contents for ZJET 460 ROWER
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