REEBOKFITNESS.COM
ZJET SERIES 460
CONSOLE GUIDE
32
1
2
3
4
5
6
7
8
9
10
SPEE D
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
INCL INE
1
2
3
3
1
2
2
3
2
2
SPEE D
1.2
3.7
4.3
5
1.8
3.7
5
4.3
3.1
1.2
INCL INE
1
2
3
3
2
2
3
4
2
2
SPEE D
1.8
5
1.8
5
3.1
5.6
3.1
5.6
7.5
3.7
INCL INE
1
3
5
7
9
10
8
6
5
2
SPEE D
5
6.2
6.8
7.5
7.5
6.8
6.2
6.2
5.6
5
INCL INE
1
2
2
3
1
2
2
2
2
1
SPEE D
3.7
6.2
7.5
5.6
6.8
5
7.5
4.3
5.6
1.8
INCL INE
1
2
4
3
2
2
4
5
2
1
SPEE D
1.2
5
3.7
6.2
6.2
5.6
6.8
5
3.1
1.8
INCL INE
2
2
3
2
3
4
5
6
5
3
SPEE D
1.2
3.7
4.3
5.6
4.3
5.6
3.7
3.1
2.5
1.2
INCL INE
4
5
6
6
9
9
10
12
6
3
SPEE D
1.2
2.5
3.7
5
4.3
5
5.6
3.7
2.5
1.2
INCL INE
3
5
4
4
3
4
4
3
3
2
SPEE D
1.2
2.5
3.1
4.3
3.7
3.1
5
3.7
1.8
1.2
INCL INE
3
5
3
4
2
3
4
2
3
2
SPEE D
1.2
1.8
3.1
1.8
1.8
3.1
1.8
3.7
1.8
1.8
INCL INE
4
4
3
6
7
8
8
6
3
3
SPEE D
1.2
3.1
5
6.2
3.7
5.6
3.1
1.8
1.2
1.2
INCL INE
1
3
5
8
10
7
6
3
2
3
SPEE D
1.2
3.1
3.1
2.5
2.5
3.7
2.5
1.2
1.8
2.5
INCL INE
3
5
6
7
12
9
11
11
6
3
SPEE D
1.2
4.3
2.5
4.3
5
5.6
2.5
3.1
1.8
1.2
INCL INE
5
6
6
4
6
5
8
9
4
2
SPEE D
1.2
3.7
3.1
2.5
5
3.7
3.1
1.2
1.8
1.8
INCL INE
5
6
5
8
4
5
5
10
6
3
SPEE D
1.2
3.7
3.1
2.5
5
4.3
3.1
1.8
1.8
1.2
INCL INE
3
4
5
6
3
5
5
6
4
3
SPEE D
1.2
3.1
4.3
3.1
5
3.7
3.1
1.2
2.5
1.2
INCL INE
1
5
6
8
12
9
10
9
5
3
SPEE D
1.2
3.1
3.7
4.3
5
5.6
5
3.1
1.8
2.5
INCL INE
3
5
6
8
6
5
8
7
5
3
SPEE D
1.2
1.8
3.1
3.7
5
3.7
5.6
3.7
3.1
1.2
INCL INE
5
7
5
8
6
5
9
10
6
2
SPEE D
1.8
4.3
3.7
3.1
5.6
4.3
3.7
1.8
3.1
1.2
INCL INE
3
5
6
8
5
6
5
12
8
3
SPEE D
1.8
4.3
5.6
6.2
6.8
7.5
6.2
5
3.1
1.2
INCL INE
2
5
6
7
6
5
8
6
3
2
SPEE D
1.8
3.7
5
4.3
5.6
6.2
3.1
5
1.8
1.2
INCL INE
3
6
8
9
9
6
8
10
6
3
SPEE D
1.8
3.1
5
3.7
5.6
6.2
5
7.5
3.7
1.8
INCL INE
2
6
8
10
12
10
12
8
5
2
SPEE D
1.8
3.1
5.6
6.8
7.5
5
3.7
3.1
1.8
1.2
INCL INE
2
6
8
10
9
7
8
10
6
3
SPEE D
1.8
5
6.2
6.8
7.5
6.2
6.2
5
3.1
1.8
INCL INE
3
6
8
9
10
12
9
6
3
2
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of eac h sec tion
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
1
2
3
4
5
6
7
8
9
10
SPEE D
2
4
3
4
3
5
4
2
5
3
INCL INE
1
2
3
3
1
2
2
3
2
2
SPEE D
2
6
7
8
3
6
8
7
5
2
INCL INE
1
2
3
3
2
2
3
4
2
2
SPEE D
3
8
3
8
5
9
5
9
12
6
INCL INE
1
3
5
7
9
10
8
6
5
2
SPEE D
8
10
11
12
12
11
10
10
9
8
INCL INE
1
2
2
3
1
2
2
2
2
1
SPEE D
6
10
12
9
11
8
12
7
9
3
INCL INE
1
2
4
3
2
2
4
5
2
1
SPEE D
2
8
6
10
10
9
11
8
5
3
INCL INE
2
2
3
2
3
4
5
6
5
3
SPEE D
2
6
7
9
7
9
6
5
4
2
INCL INE
4
5
6
6
9
9
10
12
6
3
SPEE D
2
4
6
8
7
8
9
6
4
2
INCL INE
3
5
4
4
3
4
4
3
3
2
SPEE D
2
4
5
7
6
5
8
6
3
2
INCL INE
3
5
3
4
2
3
4
2
3
2
SPEE D
2
3
5
3
3
5
3
6
3
3
INCL INE
4
4
3
6
7
8
8
6
3
3
SPEE D
2
5
8
10
6
9
5
3
2
2
INCL INE
1
3
5
8
10
7
6
3
2
3
SPEE D
2
5
5
4
4
6
4
2
3
4
INCL INE
3
5
6
7
12
9
11
11
6
3
SPEE D
2
7
4
7
8
9
4
5
3
2
INCL INE
5
6
6
4
6
5
8
9
4
2
SPEE D
2
6
5
4
8
6
5
2
3
3
INCL INE
5
6
5
8
4
5
5
10
6
3
SPEE D
2
6
5
4
8
7
5
3
3
2
INCL INE
3
4
5
6
3
5
5
6
4
3
SPEE D
2
5
7
5
8
6
5
2
4
2
INCL INE
1
5
6
8
12
9
10
9
5
3
SPEE D
2
5
6
7
8
9
8
5
3
4
INCL INE
3
5
6
8
6
5
8
7
5
3
SPEE D
2
3
5
6
8
6
9
6
5
2
INCL INE
5
7
5
8
6
5
9
10
6
2
SPEE D
3
7
6
5
9
7
6
3
5
2
INCL INE
3
5
6
8
5
6
5
12
8
3
SPEE D
3
7
9
10
11
12
10
8
5
2
INCL INE
2
5
6
7
6
5
8
6
3
2
SPEE D
3
6
8
7
9
10
5
8
3
2
INCL INE
3
6
8
9
9
6
8
10
6
3
SPEE D
3
5
8
6
9
10
8
12
6
3
INCL INE
2
6
8
10
12
10
12
8
5
2
SPEE D
3
5
9
11
12
8
6
5
3
2
INCL INE
2
6
8
10
9
7
8
10
6
3
SPEE D
3
8
10
11
12
10
10
8
5
3
INCL INE
3
6
8
9
10
12
9
6
3
2
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART
KPH
Setting time/10=working time of eac h sec tion
P1
P2