4
9 Exercising
Important:
■
Check that all nuts and bolts are securely fastened before using the product.
■
Place the product on a dry and even surface that can withstand the weight of
the product and any additional loads placed on it.
■
A non-slip mat is recommended for use.
9.1 General operation
If the workout computer module does not switch ON, the batteries may need to be replaced.
P
RECONDITIONS
:
a
Battery has been inserted and the product is fully assembled.
1. Place the product on the floor or table.
2. Adjust the pedal resistance level dial (clockwise = increase, anti-clockwise = decrease).
3. Press the RED button or begin cycling to switch the module ON.
4. Press the RED mode button repeatedly to toggle through modes. See section “Workout
computer module” for further information.
à
Activity tracking will automatically begin when you start pedalling.
9.2 Training the lower body
Important:
Always keep loose objects away from rotating pedals such as hair, clothing, neck-
laces etc.
1. Sit in a comfortable position. The computer module should be facing you.
2. Place your feet onto the pedals.
à
Adjust the foot straps if needed.
3. Cycle forward in a controlled motion.
9.3 Training the upper body
1. Sit in a comfortable position. The computer module should be facing you.
2. Grasp each pedal with your hands.
3. Cycle forward in a controlled motion.
10 Workout computer module
10.1 Functions
■
Press the RED button or begin cycling to switch the module ON.
■
Press and hold the RED button to reset all counters.
■
The module will automatically shut down if no activity is detected for approx. 3 mins.
10.2 Display modes
■
Press the RED button repeatedly to toggle through modes:
T D C T-C CA
.
■
Between each mode there is a scanning mode (indicated by a flashing “SCAN” on the
display). In this mode the display will automatically switch through each mode.
Symbol
Name
Description
T
Time
Elapsed time during the current session (mins:sec).
Range: 0:00 – 99:59
D
Distance
Distance travelled (km).
Range: 0.0 – 999.9
C
Count
Counts the number of revolutions cycled during the current
session.
Range: 0 - 9999
T-C
Total Count
Displays the total number of revolutions cycled over all
sessions. Can only be reset by replacing the battery.
Range: 0 - 9999
CA
Calorie con-
sumption
Estimated calorie consumption (calories) for the current
session.
Symbol
Name
Description
Range: 0 – 999.9
STOP
Stop
No movement detected.
SCAN
Scanning
In this mode the display will automatically switch through
each mode.
If the upper limit of a range has been reached the value will reset.
11 Cleaning and care
Clean the product with a dry, fibre-free cloth.
NOTICE! Do not use aggressive cleaning agents, rubbing alcohol or other chemical
solutions as they can cause damage to the housing and malfunctioning.
12 Disposal
Electronic devices are recyclable waste and must not be disposed of in the
household waste. At the end of its service life, dispose of the product in accord-
ance with applicable regulatory guidelines.
Remove any inserted (rechargeable) batteries and dispose of them separately
from the product. You as the end user are required by law (Battery Ordinance) to
return all used (rechargeable) batteries. Disposing of them in the household
waste is prohibited.
Contaminated (rechargeable) batteries are labeled with this symbol to indicate
that disposal in the domestic waste is forbidden. The designations for the heavy
metals involved are: Cd = Cadmium, Hg = Mercury, Pb = Lead (name on (re-
chargeable) batteries, e.g. below the trash icon on the left).
You thus fulfill your statutory obligations and contribute to the protection of the environment.
13 Technical data
Power supply ................................. 1x 1.5 V AAA Battery
Battery life ...................................... approx. 50 hrs
Load capacity ................................. max. 100 kg
Auto shut off ................................... approx. 3 mins 15 secs of no activity
Operating humidity ........................ 20 - 80 % RH
Operating temperature .................. -20 to +50 °C
Storage humidity ........................... 20 - 80 % RH
Storage temperature ..................... -20 to +50 °C
Dimensions (W x H x D) (approx.) . 392 x 300 x 400 mm
Weight (approx.) ............................ 3.35 kg
This is a publication by Conrad Electronic SE, Klaus-Conrad-Str. 1, D-92240 Hirschau (www.conrad.com).
All rights including translation reserved. Reproduction by any method (e.g. photocopying, microfilming or the capture in
electronic data processing systems) requires prior written approval from the editor. Reprinting, also in part, is prohibited.
This publication reflects the technical status at the time of printing.
Copyright by Conrad Electronic SE.
*2357963_V1_0721_dh_mh_en
