GB-41
ENGLISH
Operation
Body fat percentage
This value indicates how much of your overall body weight
consists of fatty tissue (body fat in percentage).
BMR (Basal Metabolism Ratio)
The BMR value specifi ed by the computer indicates how
many kilocalories (kcal) your body would need every day
without any sort of activity (meaning a resting position).
BMI (Body Mass Index)
The BMI applies the body weight to the body surface that is
calculated from the square of the body size. The BMI is
merely a rough estimate, as it considers neither the stature
and gender nor the individual composition of the body mass
of fat and muscle tissue of a human.
A „desirable“ BMI value depends on your age:
If you exceed or drop below these values, then this indi-
cates you are overweight or underweight.
Body type
There are 9 body types which are classifi ed according to the
calculated fat percentage.
Display
Body type
Body fat percentage
1
Ultra athletic/lean
approx. 5 bis 9 %
2
Ideally athletic
approx. 10 bis 14 %
3
Slim
approx. 15 bis 19 %
4
Athletic
approx. 20 bis 24 %
5
Average
approx. 25 bis 29 %
6
Stout
approx. 30 bis 34 %
7
High fat percentage
approx. 35 bis 39 %
8
Very high fat percentage approx. 40 bis 44 %
9
Very high fat percentage
approx. 45 bis 50 %
Age
BMI value
<24 years:
19–24
25–34 years:
20–25
35-44 years:
21–26
45-54 years:
22–27
55-64 years:
23–28
>64 years:
24–29
Age
Women
(Years)
good
average
bad
< 20
17–22 %
22–27 %
> 27 %
20–29
18–23 %
23–28 %
> 28 %
30–39
19–24 %
24–29 %
> 29 %
40–50
20–25 %
25–30 %
> 30 %
> 50
21–26 %
26–31 %
> 31 %
Age
Men
(Years)
good
average
bad
< 20
12–17 %
17–22 %
> 22 %
20–29
13–18 %
18–23 %
> 23 %
30–39
14–19 %
19–24 %
> 24 %
40–50
15–20 %
20–25 %
> 25 %
> 50
16–21 %
21–26 %
> 26 %
REX_Trainer_CX200E_12.indd GB-41
REX_Trainer_CX200E_12.indd GB-41
08.05.12 12:57
08.05.12 12:57