REX CX-200 Operating Instructions Manual Download

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GB-34

Operation

DISPLAY INFORMATION

The display information in the large display changes automa-
tically during the workout. The following display information
can be called up:

1. TIME
The computer shows you the current workout time (max.

99:00). If a speciﬁ ed time is entered, the time will run
backwards (countdown) and you will hear an acoustic
signal when this time has elapsed (0:00). (Speciﬁ ed time
max. possible up to 99 minutes) Once the value you spe-
ciﬁ ed is reached, the computer begins to count the time
up.

2. SPEED
The computer indicates the current speed in km/h. (0.0–

99.9 km/h).

3. DISTANCE
The computer shows you the distance you‘ve travelled

(max. 99.50 km). If a speciﬁ ed distance is entered, the
display will run backwards (countdown) and you will hear
an acoustic signal when this time has elapsed (0.00).
(Speciﬁ ed distance max. possible up to 99.50 km) Once
the value you speciﬁ ed is reached, the computer begins
to count the distance up.

4. CALORIES
The computer shows you the calories you have burned

during the workout (max. 990 kcal). After the number of
calories to be burned have been entered, the display runs
backwards (countdown) to zero. You will hear an acoustic
signal once the speciﬁ ed value is reached. The computer
now begins to count up the calories burned after this
point.

5. PULSE
The PULSE display reﬂ ects your current pulse rate in

heart beats per minutes. The display can only reﬂ ect the
correct values if you properly grasp both sensors on the
handlebars with your palms. In some cases, it can take
up to 2 minutes until the pulse rate is displayed. The
desired target pulse can be preset here (min. 60 - max.
240). The machine will emit an acoustic signal when the
target pulse is reached.

6. RPM (revolutions per minute)

7. P icon (pause mode)

8. SCAN
If this function is active, then all relevant display infor-

mation is displayed alternately during the workout. The
MODE button activates the Scan function.

WORKOUT PROGRAMMES

Regardless of the chosen workout programme, you can indi-
vidually adjust the intensity level with the rotary knob on
the frame tube. There are 8 intensity levels to choose from.

WORKOUT with workout parameters

You can set one or several workout parameters before or
during your workout. Workout parameters are objectives
which you can set according to your personal level of ﬁ t-
ness, motivation or available time.

The following workout parameters are available:

Press the MODE button to choose the required workout
parameter and then enter the required value with the SET
button. Always use the MODE button to conﬁ rm.
If a parameter cannot be speciﬁ ed, then you can use the
MODE button to jump to the subsequent parameter. After
having entered all of the required parameters, you may
begin with your workout.

WORKOUT without workout parameters

When working out without speciﬁ ed workout parameters, you
may begin immediately with your workout. The display values
will be counted up. However, it is possible to subsequently
set one or several workout parameters at any time. To do so,
proceed as described in the chapter „WORKOUT with workout
parameters“.

When the ﬁ rst workout parameter is reached, a brief
signal tone will be emitted. Should you have set several
parameters, then a signal tone will sound each time the
next parameter is reached. If the workout is continued
after the speciﬁ ed workout parameters have been
reached, then the display values (e.g. distance or
calories) will be counted up.

Parameters

Setting range

Increment

Note

time

0:00~99:00

± 1:00

Distance /

0.00~99.50

± 0,50

Calories 0~990

PULSE