GB-42
Operation
The following workout parameters are available:
Press the RESET/EINGABE button to choose the required
workout parameter and then enter the required value
with the SCHNELLER/LANGSAMER button.
If a workout parameter is not specifi ed, you can use the
RESET/EINGABE button to jump to the subsequent para-
meter.
After having entered all of the required workout parame-
ters, you may begin running. Press the START/STOP but-
ton to do so. The machine emits an acoustic signal di-
rectly before the treadmill begins to move. You can
individually adjust the speed using the SCHNELLER/
LANGSAMER buttons, or by using the RUN/JOGGEN/WALK
buttons. The treadmill reaches the specifi ed target speed
after a short time.
Training is ended as soon as the specifi ed workout para-
meter has been reached.
C Manual
Instead of working with one of the specifi ed workout pro-
grammes or workout parameters, you can also work out in
the so-called manual workout programme. In this pro-
gramme you can manually set the speed or adjust it at
any time during your workout.
You start the manual workout programme by pressing the
START/STOP button. If you have set one of the workout
parameters or selected one of the 12 workout program-
mes, briefl y remove the safety key to delete the entered
values. The machine emits an acoustic signal directly
before the treadmill begins to move. The beginning speed
is 1 km/h. You can individually adjust the speed with
the SCHNELLER/LANGSAMER buttons or with the RUN/
JOGGEN/WALK buttons at any time during your workout.
The machine reaches the specifi ed target speed after a
few seconds.
B
Working out with workout parameters
You can set one of the three available workout parame-
ters in this programme. Workout parameters are ob jec-
ti ves which you can set according to your personal level
of fi tness, motivation or available time.
Parameter Setting
range
Step Remark
TIME
0:00 ~ 99:00 Min
± 1:00
specifi ed value = 5:00 min
DIST (distance)
0.00 ~ 99.0 km
± 1
specifi ed value = 5 km
CAL (calories)
10 ~ 9990 Cal
± 10
specifi ed value = 500 Cal
REX_Trainer_TX600_12.indd GB-42
REX_Trainer_TX600_12.indd GB-42
24.05.12 15:20
24.05.12 15:20