The adjustment of the seat is an important factor
when achieving the most comfortable and
effective use of the bike. Therefore, in order to
achieve optimum use, place your heel to the
lowest end of the pedal, so your leg is almost
completely stretched out. If, while pushing the
pedals, your hips are uneven (as a result of the
excessive stretching of your legs to reach the
pedals), the bike seat is too high. Once the seat
height has been properly adjusted, make sure that
the seat post does not exceed the mark indicating
the maximum seat height, and that your feet can
touch the ground.
When adjusting the position of any of the bike parts, do not forget to properly fasten all screws, nuts, and fasteners.
Adjusting
the size and comfort
Warning!
A
The proper adjustment of the handlebar position
is also an important factor in enabling the safe and
comfortable use of the bike, as it enables you to
comfortably and simply reach the shifters and the
brake levers. While using the bike, your weight
should be balanced, so that your arms may gently
rest on the handlebar. This will enable you to
restrict or prevent any pressure on your wrists and
forearms while pushing the pedals.
Your back and shoulders should be upright.
A
Your arms should rest on the handlebar
in a relaxed manner.
B
Head upright and view focused.
c
Your grip should be gentle, as this will allow you
to properly use the brakes and shift the gears.
d
The seat height should enable you to
almost entirely stretch your leg when the
pedal is in its lowest position, and your
feet should be able to touch the ground.
e
E
c
d
b
1
3
2
1
Adjusting the height of your seat.
2
Adjusting the inclination of the handlebar.
3
Adjusting the height of the handlebar.
Don’t forget your helmet!
ROG Bikes
Page 15
Manual for the Use of the Pony Folding Bike
