1. PULSE CONTROL WORKOUT MODE
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Turn on the treadmill, press “Prog.” button
until the “Dis.” window display “HP1”. “Time”
window displays “30:00” which is the treadmill
pre-set workout time for pulse control workout
mode.
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Press “Speed +”
or “Speed -” button or press
“I” or “Incline -” button to choose your
desired training time.
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Press the “Mode” button, the “Speed” window
is displaying “30” - which is the treadmill pre-
set user’s age. Press “Speed +”
or “Speed -”
button (or press “I” or “Incline -” button)
to choose your correct age
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Press the “Mode” key again, “Speed” window
is displaying your target heart rate date
according to your age (Please refer next page
to the target heart rate table), you can press
“Speed +”
or “Speed -” button (or press
“I” or “Incline -” button) to choose your
desired target heart rate date.
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Press “Mode” key to enter your setting
information when starting your workout, the
treadmill will run with the speed 1.0km/h for
about 1min warm up, grasp the two handle
pulse sensors with your two hands, then the
treadmill will run automatically according to
user’s heart rate, every 10 seconds increasing
by 0.5Km/h. Once the treadmill speed is on
8Km/h, but the heart rate is lower than the
setting data, then the treadmill will increase
incline by 1% every 10 seconds to reach your
setting heart rate.
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When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
1% every 10 seconds, if user’s heart is still
over your setting heart rate, then the treadmill
will decrease running speed by 0.5Km/h until
our heart rate is lower than your setting heart
rate.
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The treadmill has three pulse control workout
modes, press “Prog.” button to select “HP1”
“HP2“or “HP3”.
Note:
HP1 Pulse Control Workout Mode, the
treadmill default Max running speed is
8Km/h, HP2 and HP3 Max running speed is
9Km/h,10Km/h. We recommend you read
target heart rate zone table on page 20
carefully before you start Pulse Control
Workout.
Exercise
Information
Console Operation
19
