Rogerblack AG-12301, User Manual

Page 1: ...SILVER TREADMILL AG 12301 fit for life with Roger Black ...

Page 2: ...gher metabolic rate and improved body posture all of which can result in a longer and more enjoyable life While purchasing the AG 12301 Treadmill will not do all of this alone it is an important step towards understanding and achieving the benefits of exercise All Roger black products are manufactured to the highest specifications and this instruction manual should enable you to assemble the AG 12...

Page 3: ...nsibility for personal injury or property damage sustained by or through the use of this product Questions As a manufacturer we are committed to providing complete customer satisfaction If you have any questions or if parts are missing or damaged we guarantee complete satisfaction TO AVOID UNNECESSARY DELAYS PLEASE CALL OUR CUSTOMER HOTLINE DIRECT The trained technicians on our customer hotline wi...

Page 4: ...62 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 12 If you need an extension cord use only 14 gauge cord of 1 5m or less in length 13 Keep the power cord away from heated surfaces 14 Never move the walking belt while the power is turned on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill ...

Page 5: ...hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 106 Water Bottle Holder 2 407 Lock Pin 1 109 Safety Key 1 819 M8 x42mm Bolt 4 821 Φ8 Washer 6 823 M8 x18mm Bolt 2 A Allen Wrench 1 B Power Cord 1 MILIMETERS ...

Page 6: ...AG 12301 301 302 Upright R 1 AG 12301 302 303 Power Switch Plate Base 1 AG 12301 303 304 Power Switch Plate 1 AG 12301 304 305 Power Switch 1 AG 12301 305 306 Power Breaker 1 AG 12301 306 307 Power cord Switch Plate 1 AG 12301 307 400 Base Frame Assembly 401 Base Frame 1 AG 12301 401 402 Fold Up Support Tube 1 AG 12301 402 403 Plastic Wheel 1 AG 12301 403 404 Caster Holder 2 AG 12301 404 405 Trans...

Page 7: ...7 700 Deck Frame Assembly 701 Deck Frame 1 AG 12301 901 702 Running Deck Support Tube 1 AG 12301 902 703 Running Deck Support Tube Foam Grip 1 AG 12301 903 704 Rear Roller Tube Shaft 1 AG 12301 904 705 Rear End Caps 2 sets AG 12301 905 706 Cushion Pad 8 AG 12301 906 800 Fastening 801 Φ3 5x14mm Screw 10 AG 12301 801 803 Φ4x14mm Screw 26 AG 12301 803 804 M6 x45mm Bolt 1 AG 12301 804 805 Φ4x19mm Scre...

Page 8: ... 820 821 Φ8 Washer 16 AG 12301 821 823 M8 x18mm Bolt 4 AG 12301 823 824 M8 x34mm Bolt 1 AG 12301 824 825 Φ10mm Washer 3 AG 12301 827 826 M10 Nylon Nut 3 AG 12301 828 828 M12 x98mm Bolt 2 AG 12301 830 831 Φ8x24x11 Spring 1 AG 12301 831 833 Φ3x10mm Screw 2 AG 12301 833 834 Φ4x19mm Screw 2 AG 12301 834 836 M8 x45mm Bolt 3 AG 12301 835 837 Hand Pulse Sensor Bush 2 AG 12301 837 838 Φ12 Washer 2 AG 1230...

Page 9: ...AG 12301 Treadmill 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 101 801 801 103 104 801 102 801 106 107 833 803 803 105 803 803 141 831 832 109 ...

Page 10: ...AG 12301 Treadmill 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY ...

Page 11: ...AG 12301 Treadmill 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 301 302 307 305 304 303 306 805 835 ...

Page 12: ...PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 836 406 821 809 836 838 838 407 828 828 819 403 824 820 821 809 402 821 821 823 819 821 823 821 406 803 404 405 405 406 803 803 401 404 ...

Page 13: ...mill 12 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 501 803 511 803 505 803 508 809 506 507 815 831 814 809 803 803 807 807 807 807 807 804 509 816 826 825 813 812 811 821 ...

Page 14: ...AG 12301 Treadmill 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 603 605 606 820 604 805 607 806 601 805 805 805 805 607 806 607 806 607 806 805 805 805 602 ...

Page 15: ...AG 12301 Treadmill 14 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 706 806 702 703 704 706 701 705 705 ...

Page 16: ...ools Before you begin to assemble your treadmill please look at the hardware diagram and familiarize yourself with the parts you need to assemble and the tools you ll need Make sure you can get hold of the tools easily when assembling your treadmill Note The treadmill has some parts that are fairly heavy It may be an idea if you have someone that could help you to assemble it Make sure that the tr...

Page 17: ...EP 1 Remove the contents from the shipping box Rotate the uprights into position Secure from the sides using one M8 x 42 mm Bolt and one Φ8 mm Washer Secure from the front using two M8 x 18 mm Bolts and two Φ8 mm Washers 1 823 821 821 301 302 819 2 ...

Page 18: ...AG 12301 Treadmill 17 ASSEMBLY INSTRUCTIONS STEP 2 Rotate the handlebar into position Secure from the sides using one M8 x 42 mm Bolt and one Φ8 mm Washer 819 821 821 819 ...

Page 19: ...AG 12301 Treadmill 18 ASSEMBLY INSTRUCTIONS STEP 3 Attach the water bottle holder to the console housing upper and push down until snap in place 106 ...

Page 20: ...AG 12301 Treadmill 19 FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here C L I C K ...

Page 21: ...AG 12301 Treadmill 20 UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here ...

Page 22: ...AG 12301 Treadmill 21 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location ...

Page 23: ... Locking Pin After folding the deck up insert the safety lock pin trough the hole in the frame BE SURE TO INSERT THE SAFETY LOCK PIN COMPLETELY AS SHOWN BELOW Remember to remove the safety lock pin before unfolding the deck ...

Page 24: ...AG 12301 Treadmill 23 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS ...

Page 25: ... 5km ml per second and release the button to stop the function Press to select programs and preset related function value IMPORTANT The console display will turn itself off automatically about five minutes after the bell has stopped moving The pulse function is for reference only and not to be used for medical purposes SAFETY KEY The safety key must be inserted into the slot on the console in orde...

Page 26: ...eset target reached TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 3 TIME 1 Press ENTER MODE to confirm the program and press START key to start exercise 2 Press ENTER MODE before starting exercise to run presetting procedure with P3 blinking TIME Press SPEED UP DOWN keys ...

Page 27: ...DISTANCE Accumulates and displays workout distance from start of exercise PULSE Detect and displays current heart rate CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 7 45 MINUTES PRESET SPEED Press ENTER MODE to confirm the program Press START key to start exercise or press ENTER MODE before starting exercise to run preset procedure with...

Page 28: ...lems We suggest the following warm up and cool down exercises Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll Rotate yo...

Page 29: ... and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg an...

Page 30: ...mal usage or repairs not provided by an authorized service centre products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized The Manufacturer is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use of performance of the product or da...

Page 31: ... start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protecto...

Page 32: ... the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels d...

Page 33: ...asing If you are still having difficulty please call the technical support team 3 If when you press the speed button the speed LCD window indicates the speed increasing but the belt still does not move please call the technical support team for help Computer LCD does not show the pulse 1 First please press the Start button to start the treadmill Place both hands on the heat rate contact sensors on...

Page 34: ... to order replacement parts call our UK Customer Service Department on 44 0 845 600 0464 To help us assist you please be prepared to give us the following information The Model Number of the product AG 12301 The Name of the product SILVER MEDAL TREADMILL The Serial Number Manufacturing Date of the product The Description of the part s ...

Page 35: ...AG 12301 Treadmill 34 ...

Page 36: ... AG 11203 Medal bike AG 11201 Silver semi recumbent bike AG 11207 Gold cross trainer AG 11212 Silver cross trainer AG 11211 Gold rower AG 11402 Silver maxi rower AG 11401 For information on the Roger Black Medal Series visit www rogerblackfitness co uk For technical support call the Roger Black Technical Support Line on 0845 600 0464 or email support rogerblackfitness co uk ...