www.rogerblackfitness.co.uk
If you should encounter problems and need to stop the motor quickly, simply pull on the cord to
disengage the safety key from the console. To continue operation simply turn the power switch to off, set
the speed controller to stop and then re-insert the safety key into the console.
COMPUTER OPERATION
Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press
SPEED UP/SLOW DOWN keys for desired programme. Press STOP/ENTER to confirm selected programme
or press the START key directly to start exercise without a function value.
PROGRAMMES
PROGRAMME 1 - MANUAL
1. Press STOP/ENTER to confirm the programme and press START key to start exercise.
2. Press STOP/ENTER before starting exercise to run pre-setting procedure, with “P1” blinking.
TIME
Accumulates and displays workout time from start of exercise.
DISTANCE
Accumulates and displays workout distance from start of exercise.
CALORIES
Accumulates and displays calories consumed during workout time.
SPEED
Displays current speed.
PROGRAMME 2 - DISTANCE
1. Press STOP/ENTER to confirm the programme.
2. Press STOP/ENTER before starting exercise to run preset procedure with “P2” blinking.
DISTANCE
Press SPEED UP/SLOW DOWN to preset the distance target values and press START.
DISTANCE
Count down from preset target value. While distance counts down to 0 (zero),
speed goes down to 0 (zero) by 0.5km/ per second (preset target reached).
TIME
Accumulates and displays workout time from start of exercise.
CALORIES
Accumulates and displays calories consumed during workout time.
SPEED
Displays current speed.
PROGRAMME 3 - TIME
1. Press STOP/ENTER to confirm the programme.
2. Press STOP/ENTER before starting exercise to run preset procedure with “P3” blinking.
TIME
Press SPEED UP/SLOW DOWN keys to preset time target value and press START.
TIME
Count down from preset target value when starting exercise. While time counts
down, the speed goes down to 0 (zero) by 0.5km/ per second (preset target reached).
DISTANCE
Accumulates and displays workout distance from start of exercise.
CALORIES
Accumulates and displays calories consumed during workout time.
SPEED
Displays current speed.
02
get to know your treadmill
computer operation
BUTTONS
START
Press to start exercise at initial speed 0.8 km/ 0.5mi.
STOP/ENTER
1. Press to confirm program and preset function values under setting mode.
2. Press to quit preset program and function value after complete single program
3. Setting procedure: returns to beginning of setting mode before pressing the START key.
4. Press to stop exercise during workout time.
SPEED UP/SLOW DOWN
1. Press to increase/decrease exercise speed by 0.1km/ mi.
2. Hold the button to increase/decrease rapid speed by 0.5km/ mi per second and release the button
to stop the function.
3. Press to select programs and preset related function value.
IMPORTANT
•
The console display will turn itself off automatically about five minutes after the belt has
stopped moving.
•
The pulse function is for reference only, and not to be used for medical purposes.
SAFETY KEY
Fig. 16
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