Power Up
When turned on, the monitor will emit a long
beep sound and all LCD displays light up. Af-
ter that it will enter the MANUAL PROGRAM.
There are 6 basic workout modes:
MANUAL
PRESET PROGRAM
BODYFAT PROGRAM
T.H.R PROGRAM
HRC PROGRAM
USER PROGRAM
Note: the monitor will sleep when no signal
inputs for four minutes. Then pedal or press
any key to wake-up the monitor.
Pause
Workout can be paused by pressing ST/SP
key. Workout will resume when ST/SP key is
pressed again.
Key functions
ENTER:
1. Press to confirm selected work out mode.
2. Press to confirm value of setting mode.
UP:
1. Press to select a workout mode.
2. Press to increase the value in setting mode.
3. Press to increase the level of loading in
workout mode.
DOWN:
1. Press to select a workout mode.
2. Press to decrease value in setting mode.
3. Press to decrease the level of loading in
working mode.
RECOVERY:
Press this key to start recovery measurement
for 60s, meanwhile please hold the hand pul-
se touch sensor. After 60 seconds the display
will show one of F1 to F6, F1 is the best, F6 is
the worst.
START/STOP:
1. Press to start workout in selection mode.
2. Press to pause it in workout mode.
3. Press to start measurement in BodyFat
program.
Workout parameters:
After selecting desired workout mode you
may pre-set several workout parameters for
desired results.
TIME
DISTANCE
CALORIES
AGE
Note: some workout parameters can not be
set in certain program. More about workout
parameters in the table on the next page.
Program Operation
MANUAL PROGRAM
Setting parameters for MANUAL PROGRAM:
Select MANUAL PROGRAM by UP or DOWN
key, then press ENTER key, and select the
function values of time, distance, calories,
age etc to set, when select the function value
it will flash, then press UP or DOWN key to
adjust and press ENTER key to confirm the
setting value, at the same time enter to the
next parameter to set. After finishing the
setting, user can press ST/SP to start workout.
The user can press UP or DOWN key to adjust
the level of loading during workout.
Note: the monitor will emit sounds when the
function value of setting count down 0 du-
ring workout, at the same time, the monitor
will stop automatically. Then press ST/SP key ,
continue workout to finish other parameters.
PRESET PROGRAM
There are 12 preset programs.
Setting parameters for PRESET PROGRAM:
Select one PRESET PROGRAM by UP or
DOWN key, then press ENTER key and select
the function values of time, distance, calories,
age etc to set, when select the function
value, it will flash and press UP or DOWN key
to adjust, then press ENTER key to confirm
EN
